Born To Explore Season 3 Episode 7 Body and Soul

Born To Explore season 3 episode 7, entitled "Body and Soul," is an exciting and informative adventure that takes viewers on an exploration of the connection between physical movement and spiritual wellbeing.

Host and adventurer Richard Wiese is joined by his friend, fitness expert and former US Marine Corps drill instructor, Jake Steinfeld, as they embark on a journey to discover how exercise can help us find balance in our lives. Their adventure takes them to some of the most beautiful and inspirational locations on the planet, from the misty cliffs of Ireland to the sun-drenched beaches of Hawaii.

Throughout the episode, Wiese and Steinfeld meet with experts in various areas of fitness and spiritual wellness, learning about the history of physical exercise and how it has evolved over time. They also explore different types of fitness routines, including yoga, tai chi, and martial arts, as well as more extreme sports like rock climbing and surfing.

One of the key themes of the episode is the importance of finding balance in our lives. Whether through meditation or intense physical activity, the experts interviewed by Wiese and Steinfeld stress the importance of finding a connection between body and mind in order to live a fulfilling life. The episode also explores how exercise can serve as a vehicle for personal growth and self-discovery.

Throughout the episode, viewers are treated to stunning footage of the locations visited by Wiese and Steinfeld, as well as dynamic and engaging interviews with the experts they meet. From the lush forests of Sedona to the bustling streets of New York City, "Body and Soul" takes viewers on a journey of exploration and discovery that is both informative and entertaining.

Overall, "Body and Soul" is an exhilarating episode of Born To Explore, one that explores the connection between physical fitness and spiritual wellbeing in a thoughtful and engaging way. Whether you are a seasoned fitness enthusiast or simply curious about the benefits of exercise, this episode is sure to inspire and excite.