Calm Mind Healthy Body - Calm Your Mind, Improve Your Mindset And Feel Better Without Medication Season 1 Episode 9 Using CBT to Change Your Life Forever

Calm Mind Healthy Body is an enlightening web-series that focuses on the art of self-awareness and the science of developing a healthy and calm mindset. This show is perfect for individuals who want to break free from the monotony of everyday stress and anxiety by learning practical techniques and strategies to ease their minds. Season 1 episode 9 of the show, named "Using CBT to Change Your Life Forever," tackles Cognitive Behavioural Therapy (CBT), a therapy that helps change negative and problematic thinking and behaviour by breaking them down into smaller elements to become more manageable.

In this episode, viewers will understand the basic principles of CBT and how it can be used to improve their lives. The episode starts with the host introducing the concept of CBT and its origins. CBT is a form of talking therapy that evolved from behavioural therapy and cognitive therapy. The host affirms that the cognitive part of CBT focuses on how thoughts influence emotions and behavior. Furthermore, the host explains that CBT is, in essence, a problem-solving approach that empowers individuals to overcome negative thinking patterns and behaviours that result in negative emotions.

Throughout the episode, the host invites an expert in CBT to help articulate and explain some of the most important concepts in this therapeutic approach. The expert outlines the five core principles of CBT, which include recognizing negative thought patterns, examining the evidence for and against those negative thoughts, challenging negative thoughts, restructuring negative thoughts, and developing coping strategies that assist to cement a positive and resilient mindset.

In addition to the five core principles, the expert also divulges some of the misconceptions about CBT. One common misconception about CBT is that it is too focused on the present and doesn't examine the past. The expert clears the air, stating that CBT understands the link between negative events and negative emotions, but instead of focusing on the past, CBT is more interested in how patterns of thinking are maintaining negative emotions.

Moreover, the expert shares an inspiring story about a patient who used CBT to overcome alcohol addiction. The patient had a negative self-image and struggled with the belief that he was unlovable. Through CBT, the patient identified this negative thought pattern and worked to examine its validity. With the help of his therapist, he discovered that his self-image was a result of negative childhood experiences. Over time, the patient learned how to challenge those negative thoughts and replace them with positive ones. He eventually overcame his addiction and gained new self-confidence and self-worth.

As the episode comes to an end, the host sums up the benefits of CBT, stating that it offers individuals practical tools and techniques to manage negative thinking and behaviour patterns that lead to anxiety, depression, and stress. By working with a CBT therapist or on their own, individuals can learn how to become more self-aware and re-shape their thinking into a more positive and realistic mindset.

In conclusion, "Using CBT to Change Your Life Forever," offers viewers a clear and concise introduction to a therapeutic approach that has helped millions of people worldwide. The episode introduces the concepts of CBT and dispels some of the misconceptions that surround this therapeutic approach. By using real-life examples and stories, the episode shows how CBT can be applied to individuals' everyday lives, helping develop a more positive and resilient mindset. Overall, this episode is a must-watch for anyone interested in improving their mental health and wellbeing.