Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength

Watch Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength

  • 2015
  • 1 Season

In this video series you'll learn about functional strength training and how to get started regardless of what kind of shape you're in today. Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.

Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength
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Seasons
Diet for Functional Strength
10. Diet for Functional Strength
 
In this video we take a look at the importance of your diet and functional strength.
Crossfit - The Good The Bad and the The Ugly
9. Crossfit - The Good The Bad and the The Ugly
 
In this video we'll look at the very popular Crossfit and the controversy surrounding.
What About Resistance Machines?
8. What About Resistance Machines?
 
In this video we take a look at resistance machines and how they effect our bodies during a workout.
Understanding HIIT
7. Understanding HIIT
 
In this video we look at the importance and effectiveness of HIIT or high intensity interval training.
Grip Strength and Overcoming Isometrics
6. Grip Strength and Overcoming Isometrics
 
In this video we take a look at the importance of incorporating grip training into your routine.
Bodyweight Training for Strenght to Weight Ratio
5. Bodyweight Training for Strenght to Weight Ratio
 
In this video we look at the effectiveness of using body weight training.
Functional Strength Training Tools - Kettlebells, Indian Clubs and More
4. Functional Strength Training Tools - Kettlebells, Indian Clubs and More
 
In this video we take a look at some of the most popoular and useful functional strength training tools.
Relax into Stretch and Form Rolling
3. Relax into Stretch and Form Rolling
 
In this video we look at the importance of stretching to gain basic mobility.
The 7 Primal Movements
2. The 7 Primal Movements
 
In this video we look at 7 movements your body was intended to perform and how important they are for better performance.
What is Functional Strength?
1. What is Functional Strength?
 
In this video we take a look at what functional strength is and how it is much healthier then unhealthy health and fitness fads.
Description

In this video series you'll learn about functional strength training and how to get started regardless of what kind of shape you're in today. Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.

Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength is a series that is currently running and has 1 seasons (10 episodes). The series first aired on January 1, 2015.

Where to Watch Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength

Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength is available for streaming on the Tazio Kajo website, both individual episodes and full seasons. You can also watch Functional Strength - You're About To Discover A Complete Training Guide For Building Functional Strength on demand at Amazon Prime and Amazon.

  • Premiere Date
    January 1, 2015