Watch Cardio for Beginners

Cardio for Beginners is a fitness program from Acacia designed specifically for individuals who are new to cardio workouts. This program aims to introduce beginners to the world of cardio and make it easy for them to get started on their fitness journey. The program is led by Chris Freytag, a certified personal trainer with over 20 years of experience in the fitness industry. Chris is an expert in cardio workouts and has helped many individuals achieve their fitness goals over the years. She is a highly motivating and encouraging trainer, and her enthusiasm for fitness is infectious.

The Cardio for Beginners program consists of six workout videos, each with a different focus. These videos are designed to be completed over a six-week period, with one video to be completed each week. The program also includes a bonus stretching video to help beginners cool down and stretch after their workouts.

The first video in the series is called "Cardio for Beginners: The Basics." In this video, Chris introduces beginners to the fundamentals of cardio workouts. She explains how to get started, what to expect during a cardio workout, and how to monitor intensity levels. This video is an essential primer for anyone new to cardio workouts.

The second video is titled "Cardio for Beginners: Fat Burning." In this video, Chris focuses on exercises that are designed to help burn fat and increase metabolism. She guides beginners through a series of exercises that are specifically designed to help them lose weight and improve their overall health.

The third video, "Cardio for Beginners: Core Work," is all about building a strong core. Chris shows beginners how to engage their core muscles while doing cardio exercises, which can help prevent injury and improve overall fitness. This video is especially helpful for individuals looking to improve their core strength and stability.

The fourth video, "Cardio for Beginners: Strength Training," is all about incorporating strength training into a cardio workout. Chris shows beginners how to use weights and resistance bands to increase the intensity of their cardio workouts and build muscular strength. This video is a great introduction to strength training for beginners who may be intimidated by it.

The fifth video, "Cardio for Beginners: HIIT," is an intense workout that combines high-intensity interval training with cardio exercises. This workout is designed to push beginners to their limits and help them burn calories and build endurance. HIIT workouts are very popular in the fitness community because they are highly effective and efficient.

The final video in the series is called "Cardio for Beginners: Total Body." This workout combines all the elements of the previous videos into one comprehensive workout. Chris guides beginners through a full-body workout that includes cardio, core work, strength training, and high-intensity intervals. This video is a great way for beginners to challenge themselves and test their endurance.

Overall, Cardio for Beginners is an excellent program for anyone looking to get started on their fitness journey. The program is well-designed and easy to follow, and Chris is an excellent trainer who is highly knowledgeable and motivating. The program is also very accessible, as it can be completed in the comfort of one's own home with minimal equipment required. Whether you're a complete beginner or just looking to shake up your workout routine, Cardio for Beginners is definitely worth checking out.

Cardio for Beginners is a series that is currently running and has 1 seasons (4 episodes). The series first aired on March 10, 2009.