Watch Hemalayaa: Bollywood Booty

Hemalayaa: Bollywood Booty is a fitness program presented by Acacia that combines Bollywood dance moves with cardio exercises to help you achieve the perfect booty. The program is hosted by Hemalayaa Behl, a renowned yogini and dance teacher who has over 20 years of experience in the fitness industry.

The program is designed to be accessible to anyone regardless of their fitness level or dance experience. Hemalayaa guides you through each workout, breaking down the moves step by step so that you can follow along easily. The workouts are set to upbeat Bollywood music, which adds an element of fun and energy to the program.

The program consists of six workouts, each of which is around 30 minutes long. The workouts are designed to target your glutes, legs, and abs, helping you to tone and firm these areas. The exercises that are included in the program are a mix of traditional cardio moves like jumping jacks and lunges, as well as Bollywood-inspired dance moves like the Bhangra and the Garba.

In addition to the workouts, the program includes a section on proper form and alignment. Hemalayaa demonstrates how to perform each move correctly, ensuring that you get the most out of each workout and avoid injury.

One of the unique features of Hemalayaa: Bollywood Booty is the bonus section on meditation and relaxation. Hemalayaa leads you through a series of guided meditations and relaxation exercises designed to help you de-stress and unwind after your workout.

The program also includes an informative section on nutrition. Hemalayaa explains the importance of a balanced diet and offers tips on how to make healthy food choices that will support your fitness goals.

Overall, Hemalayaa: Bollywood Booty is a fun and effective fitness program designed to help you achieve the perfect booty. Whether you're a seasoned fitness enthusiast or a beginner looking to spice up your workout routine, this program has something for everyone. With its energetic music, fun dance moves, and targeted exercises, it's no wonder why Hemalayaa: Bollywood Booty has become such a popular fitness program.

Hemalayaa: Bollywood Booty is a series that is currently running and has 1 seasons (6 episodes). The series first aired on December 2, 2008.