Dance and Be Fit

The fitness TV series "Dance and Be Fit" is aimed at getting its audience to dance more and increase their fitness. The show features different dance instructors showing their dance moves with their own specialized music so that people will want to get up and dance. Dancing is a great source of cardio and easy way to lose weight. They use different genres and different forms of dance so that it will be appealing to different people watching. The show has different levels of dance; there is a beginners session, intermediate, and advanced. Each one is designed to give the best workout routine at their designated pace.

1 Season, 11 Episodes
September 3, 2012
Health & Fitness
Dance and Be Fit

Dance and Be Fit Full Episode Guide

  • Carnival is the biggest party on the planet. Bring the festivities home and dance your troubles.

  • Elegant, sensual, and graceful, belly dance is a great way to stay in shape! Leilainia shows you how

  • This dance exercise targets your tummy and entire core in a fun exciting way. If you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this enlivening dance workout is for you!

  • Inspired by the sassy Indian dances of Bollywood films, this joyful workout will leave you feeling slim, sexy, and smilling every time.

  • This unique dance-inspired workout is the perfet way to tone your tummy while having fun. Fitness star Hemalayaa draws on dance moves from around the globe, offering a refreshing way to work those all-important core muscles.

  • This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds - and smiling as you do it!

  • Add a little attitude to your workout with Dance and Be Fit: Hip Hop Cardio. Slim down, tone up, and learn some cool new moves.

  • By using elements of Brazil's heart-pounding dances, this workout targets all your trouble spots while burning fat and calories.

  • Fitness star Hemalayaa leads you in traditional Indian dance moves that will tone you head to toe while unleashing waves of energy and joy.

  • Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life.

  • If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance...

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