Chakra Balancing Yoga with Julia Jarvis Season 1 Episode 3 Part 3 - Solar Plexus

As Julia Jarvis continues her Chakra Balancing Yoga series, she focuses on the third chakra, also known as the Solar Plexus. This chakra is located in the stomach area and is associated with personal power, self-confidence, and motivation.

In this episode, Julia begins by guiding her students through a set of warm-up exercises to prepare their bodies for the upcoming yoga poses. She emphasizes the importance of breathing properly as they move through each pose, reminding them that deep breathing can help release any tension or negative energy held in the Solar Plexus chakra.

The first set of poses Julia introduces in this episode are designed to activate the Solar Plexus chakra. She explains the significance of each pose and its effects on this energy center, encouraging her students to strive for the proper posture and alignment. Julia also reminds them to focus on their breath and to visualize a warm, yellow light glowing in their Solar Plexus area.

As they progress through the class, Julia adds more challenging poses to stimulate the Solar Plexus chakra even further. She guides her students through a series of plank poses, twists, and hip-openers, all aimed at increasing their personal power and self-esteem. Throughout the sequences, Julia emphasizes the importance of grounding and remaining connected to the earth, as it can help boost confidence and stability.

In between poses, Julia teaches her students various breathing exercises that can help balance the Solar Plexus chakra. These techniques, such as the Kapalabhati breath and Bhastrika breath, are intended to improve circulation and energy flow in the body. Julia notes that consistent practice of these techniques can also lead to a clearer mind and heightened concentration.

Finally, Julia ends the class with a few restorative poses to help her students relax and recharge. She emphasizes the importance of self-care and encourages her students to take time to nurture themselves and their Solar Plexus chakra. She also reminds them that maintaining balance in all their chakras is essential for optimal health and well-being.

Overall, this episode of Chakra Balancing Yoga with Julia Jarvis offers a comprehensive practice aimed at activating and balancing the Solar Plexus chakra. Julia's guidance is clear and easy to follow, and her emphasis on breathwork and visualization helps her students deepen their practice and achieve a greater sense of personal power and confidence.