Cognitive Behavioral Therapy for Daily Life Season 1 Episode 15 Embracing Imperfection

The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.