Cognitive Behavioral Therapy for Daily Life Season 1 Episode 16 Beating Procrastination

Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.