East Meets West With Ming Tsai Season 1 Episode 17 Cooking for the Kids

East Meets West With Ming Tsai is a culinary show that emphasizes the art of fusion cuisine in both technique and inspiration from the East and West. Ming Tsai, an accomplished chef, cookbook author, and restaurateur based in Boston, Massachusetts, guides us through the steps of executing his uniquely flavored dishes.

In season 1 episode 17, Ming shifts his focus to cooking for the kids with child-friendly but healthy recipes that are easy to make at home. Ming believes that feeding kids well has an impact on their entire lives. Parents want their children to eat a well-balanced diet, and Ming ensures that this remains achievable by tailoring recipes that can captivate the palates of youngsters while maintaining nutritional standards.

Ming starts with a recipe for roasted sweet potato wedges as an alternative to French fries. He demonstrates how to slice the sweet potatoes into wedges, drizzle with olive oil and sprinkle with sea salt, then roast to a crispy brown texture that kids will love. Ming emphasizes the importance of exposing children to flavorful ingredients instead of relying on bland, processed foods.

Next up is the pesto pasta recipe. Ming swaps traditional basil in pesto sauce with kale, spinach, and broccoli, making it both dairy-free and nutrient-rich. He shows how to cook the pasta al dente and toss it with the homemade pesto and roasted cherry tomatoes. This recipe is simple and quick, even assembling the pasta in multiple containers for easy school lunch packing!

The third recipe Ming teaches is a grilled cheese sandwich with tomato soup. However, this isn't the typical kid's meal since Ming creates a healthier version, using sourdough bread with added nutrients and protein by stuffing it with mozzarella cheese and sliced turkey breast. He also changes up plain tomato soup by adding miso paste, roasted garlic, and blending it all together until it is smooth and creamy. This recipe is perfect comfort food and will satisfy a craving for something warm and melty.

Ming finishes with a dessert recipe: frozen yogurt bark with dried fruit. This recipe is simple and easy to make in advance, which is perfect for everyone who is short on time due to busy schedules. He mixes plain Greek yogurt with honey and vanilla extract, spreads it out on a pan, then tops it with a mixture of dried fruit and seeds. The result is a fun, tasty, and frozen treat that doubles as a healthy snack.

Throughout the episode, Ming emphasizes the importance of involving kids in the cooking process and getting them excited about healthy meal choices. He also highlights the role food plays in creating family traditions and memories. Ming's ultimate goal is to make cooking a fun and accessible activity for everyone, including kids.

East Meets West With Ming Tsai season 1 episode 17 is perfect for parents who are looking for healthy and fun meal ideas that will satisfy the craving of their kids. Ming's wholesome recipes combined with his charming personality make this episode a must-watch for every family, from the amateur to the experienced cooks.