Ep 8. Yin and Yang of Classical Chinese Cuisine

In the eighth episode of season 1 of Food: A Cultural Culinary History, viewers will explore the Yin and Yang of Classical Chinese Cuisine. Hosted by Dr. Ken Albala, a food historian and professor, this fascinating episode dives into the philosophy behind Chinese cuisine and how it's tied to traditional Chinese medicine.

Viewers will first learn about the concept of Yin and Yang and how it relates to food in Chinese culture. Yin and Yang are opposing forces that are constantly in balance, and this balance is essential to maintaining health and wellbeing. Yin foods are cooling and moist, while Yang foods are warming and dry. In classical Chinese cuisine, chefs strive to create a balance between these opposing forces.

The episode then delves into the five flavors of Chinese cuisine: sweet, sour, salty, bitter, and umami. Each flavor is associated with different organs in the body and can be used to balance the Yin and Yang of the body. For example, sour flavors are associated with the liver, while sweet flavors are associated with the spleen.

The next segment explores the art of Chinese tea. Tea plays an important role in Chinese culture and is often served alongside meals. Viewers will learn about the different types of tea and how they're prepared, as well as the etiquette surrounding tea drinking.

The episode then shifts to a discussion of traditional Chinese medicine and the role of food in maintaining health. Viewers will learn about the concept of Qi, the life force that flows through the body, and how it's affected by different types of food. The episode also explores the health benefits of Chinese ingredients such as ginger, garlic, and green tea.

The final segment of the episode focuses on the art of Chinese cooking. Viewers will learn about the importance of wok cooking and how it's used to create delicious and balanced meals. The episode also looks at the different regional cuisines in China and how they reflect the country's diverse geography and history.

Overall, the Yin and Yang of Classical Chinese Cuisine episode of Food: A Cultural Culinary History is a fascinating exploration of the philosophy behind Chinese cuisine and its ties to traditional Chinese medicine. Viewers will gain a new appreciation for the artistry and complexity of Chinese cooking, as well as the cultural significance of food in Chinese society.