Ep 2. Meat in the Minor Key

Graham Kerr's Kitchen season 1 episode 2 is titled "Meat in the Minor Key." In this episode, legendary chef and host Graham Kerr focuses on preparing meat dishes that are both delicious and healthy. He emphasizes the importance of using high-quality, lean cuts of meat and incorporating plenty of fresh vegetables and herbs into the recipes.

Throughout the episode, viewers are treated to a wide variety of mouth-watering meat recipes. Kerr starts things off by demonstrating how to make a succulent roasted beef dish with a tasty herb rub. He then moves on to a Korean-style beef barbecue that is grilled to perfection on an outdoor grill.

The focus then shifts to chicken, with Kerr showing viewers how to prepare a flavorful chicken curry featuring a blend of aromatic spices and herbs. He also shares his secrets for cooking a moist and juicy chicken breast that is both healthy and delicious.

Next up is fish, with Kerr demonstrating how to create a flavorful grilled salmon dish that is rich in omega-3 fatty acids and other essential nutrients. He also shows viewers how to prepare a fresh, herb-packed seafood stew that is both filling and nutritious.

Throughout the episode, Kerr emphasizes the importance of using fresh, high-quality ingredients and incorporating plenty of healthy fats and protein into your diet. He also touches on the importance of portion control and mindful eating, emphasizing that it's important to savor each bite and enjoy your food in a relaxed and peaceful environment.

Overall, "Meat in the Minor Key" is a great episode for anyone looking to learn new healthy and delicious meat-based recipes. Whether you're a seasoned home cook or just starting out in the kitchen, this episode is sure to inspire you to get creative with your cooking and start incorporating more fresh, whole foods into your diet.