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A series featuring healthful recipes that don't skimp on taste. Graham Kerr's Kitchen is a series that is currently running and has 3 seasons (77 episodes). The series first aired on January 1, 1992.

Graham Kerr's Kitchen is available for streaming on the Janson Media website, both individual episodes and full seasons. You can also watch Graham Kerr's Kitchen on demand at Tubi TV Amazon Prime, Amazon, Tubi TV online.

Janson Media
3 Seasons, 77 Episodes
January 1, 1992
Cast: Graham Kerr
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Graham Kerr's Kitchen Full Episode Guide

  • Grape jelly and tomatoes combine in a sweet and spicy sauce for ground turkey meatballs and mushrooms. Also a home-style turkey, rice and tomato soup.

  • Use low-fat egg substitute in a sweet fruit omelet topped with creamy orange sauce or a mushroom and spinach omelet with fresh dill and Parmesan cheese.

  • Graham shows how to create a golden sweet potato-cheese puree that's perfect for macaroni noodles or broccoli and cauliflower au gratin.

  • Tender scallops and shrimp are tossed with linguine, sweet smoky roasted garlic, zucchini and red, green and yellow bell peppers. Graham makes his favorite low-fat sandwich - ham, Swiss cheese and roasted bell peepers.

  • Juicy chicken breasts in an easy sauce of red, green and yellow bell peppers, wine mushrooms and cilantro.

  • Layers of carrot, pineapple and raisin-studded cake are filled with crunchy and creamy walnut-cheese filling or are steamed as a tender pudding.

  • An innovative low-fat pastry crust tops this savory meat pie filled with smoked pork chops, sweet potatoes and apples.

  • Seasoned rice and wheat berries stir-fried with Canadian bacon, sun-dried tomatoes, green onions and eggs are served as a main course or rolled in tender collard leaves and served with salsa.

  • Tender duck strips contrast with crispy lychee nuts in a stir-fry or flavor a tropical stew with green peppers and pineapple.

  • Lamb stew, spiced with cinnamon, cumin and cloves, studded with carrots, raisins and almonds, is served with rice pilaf or in toasted pitas with spicy mango chutney.

  • Beefy roasted oxtails are teamed with shiitake mushrooms and pearl barley for a hearty soup or topped with mashed potatoes in a cottage pie.

  • Oysters and Canadian bacon in a cramy horseradish sauce are presented in a hot crusty French bread loaf.

  • An island of rice, wheat berries, pearl barley and peas surrounded by an irresistible "sea" of sweet creamy parsnip puree. Or blend the grains with the fresh herbs and vegetables into Beautiful Soup.

  • Hearty brown onion sauce is the perfect low-fat topping for smoked chicken sausage and creamy mashed potatoes or baked potatoes with Canadian bacon, onions and apples.

  • Well-seasoned roast pork is served with golden potatoes and Brussels sprouts in a rich low-fat orange gravy, or stir-fried with sweet snow peas and crisp jicama in apple sauce.

  • Chocolate cookies are layered with raspberry puree and whipped "cream" for an elegant yet easy presentation, or frozen into low-fat gourmet ice cream sandwiches.

  • Sweet red bell peppers are stuffed with smoked ground turkey, crispy jicama, hot jalapeno peppers, kidney beans and rice. Then serve with a creamy cilantro and cheese sauce or roll in Swiss chard leaves and bake in tomato-vegetable juice.

  • Bundles of chopped shrimp, shiitake mushrooms and ginger are wrapped in dough and served with a lime and green onion dipping sauce. Leftovers create the base for a spicy soup.

  • Colorful layers of sweet red bell pepper, creamy garbanzo bean cheese, roasted garlic and spicy pesto are perfect for dipping and spreading. Bean Tereena is then spooned into tortillas and topped with cheese.

  • Chicken Breast, mild chile peppers, onion and cheese are wrapped in tortillas and topped with simple red and green reduced sauces. Black beans, cilantro and chile pepper enchiladas and topped with cheese.

  • Earl Grey tea and clove-infused sea bass fillets are presented in a vinaigrette sauce of gingerroot, lemon grass, lime, cilantro and mint. Orange Roughy is poached in a citrus-spiked vinaigrette and served with fresh pineapple, hot red pepper and fresh mint.

  • A quick and easy stew with potatoes, onions, tomatoes and mushrooms in a red wine sauce; Creole Chicken with chili peppers, Canadian bacon, green bell pepper and tomatoes.

  • Jumbo pasta shells are stuffed with beans, mushrooms and onions and then ladled with an easy marinara sauce; delicate angel's hair pasta in red marinara sauce becomes the base for your favorite garnish - clams, shrimp, green olives - it's your choice.

  • A low-fat quiche made with corn custard and red bell peppers is surrounded by a rice and Parmesan cheese crust. Ham Sandwich Pie features the same rice and cheese crust filled with Canadian bacon, French bread, roasted peppers and corn custard.

  • The baking juices of the pork tenderloin create the bas of a low-fat sauce seasoned with onion, garlic, mushrooms, wine, thyme and sage. Buttermilk mashed potatoes are then topped with a low-fat "butter" sauce.

  • A cultural classic: boneless pork, turnips and rosemary baked with a steamed potato crust.

  • Seamed egg pudding, swirled with tangy cranberry sauce and studded with crisp hazelnuts - a spectacular crowd-pleaser.

  • Onion, tomatoes and red wine stewed with carrots, potatoes and mushrooms and garnished with beef - basic and comforting family fare.

  • A family favorite made new with beef, sweet raisins, brown rice, lemon juice, curry powder and garlic.

  • Gorgeous orange butternut squash and brilliant green peas are the basis for two irresistible pasta sauces or soups.

  • Discover how fragrant herbs are part of the simplest method to cook a whole fish.

  • Perfectly poached trout in the microwave oven with a simple butter yellow saffron sauce.

  • Two desserts: a simple cranberry-raspberry ice for the family or a more elegant pear ice served in a puddle of blackberries.

  • Main dish or appetizer, smoked salmon cakes in a creamy corn and cilantro sauce.

  • Quick family fare: the classic Mexican dish of black beans and peppers and simple chili with T.V.P.

  • Garlic, ginger and coconut spice a slow cooked beef and potato curry - utterly delicious!

  • Two methods for cooking the "steak of the sea": halibut and steamed potatoes with leeks and mushrooms.

  • Tremendous comfort food: sweet cornmeal and hazelnut Indian Pudding and fragrant vanilla pudding brightened with orange.

  • Quick and easy: sweet roasted peppers and onions wrapped in tortillas and garnished with fresh salsa.

  • Elegance for the busy cook: pork in a ginger-garlic marinade and served with a colorful medley of root vegetables.

  • Great for a party: scallops and cod rolled in pancakes, topped with a creamy sauce and melted parmesan cheese.

  • The best of two cultures combines in an irresistible savory lamb, potato and rosemary stew.

  • Sweet indulgence: chewy chocolate-hazelnut squares, mini raspberry jam tarts and chocolate almond kisses - great for holiday festivities.

  • Comfort food time: melt-in-your mouth lamb, rosemary and mushrooms baked in a cornmeal crust.

  • Tender broiled fish brightened with a sweet, tangy lime marmalade glaze and served on mashed potatoes and crisp salad greens.

  • Zesty black bean chili is teamed with yellow rice; turkey balls are served with cabbage and cranberries.

  • Creamy and crunchy salad; coconut flavored curry sauce tossed with juicy papaya, apples, bananas, pears, apricots and raisins.

  • A revolutionary roast turkey served with a pan gravy brightened by herbs, apples and oranges and an unusual cranberry relish.

  • Fresh, clean and sweet: a quick, fresh tomato sauce is tossed with tender pink salmon chinks, pasta and cheese.

  • Rich and fragrant, a glossy red wine and herb marinade highlights the tender port and crisp vegetables.

  • Canadian bacon, mustard and horseradish season a sweet potato and parsnip filling wrapped in Swiss chard and dusted with cheese.

Most Popular Graham Kerr's Kitchen Episodes