Jamie's 15 Minute Meals Season 1 Episode 2 Fish Stew and Asian Beef Salad

In this episode of Jamie's 15 Minute Meals, Jamie Oliver prepares two delicious and healthy meals - Fish Stew and Asian Beef Salad - in just 15 minutes each.

For the Fish Stew, Jamie uses a combination of smoked haddock, salmon fillets, prawns and mussels which he simmers in a light tomato broth with garlic, onions and chorizo. He serves it with toast and a side of a colorful and crunchy chopped salad of fennel, radicchio, radishes and apples dressed in mustard and honey vinaigrette.

For the Asian Beef Salad, Jamie tenderizes thinly sliced beef, then marinates it in a blend of soy sauce, garlic, ginger and chili flakes for an instant flavor boost. He quickly stir-fries the beef along with broccolini, peppers, snow peas and baby corn until crisp-tender, and tops it with fresh herbs, sesame seeds and a tangy lime and fish sauce dressing.

Throughout the episode, Jamie shares his tips on how to cook efficiently and smartly, from trimming and prepping ingredients in advance, to multitasking and using shortcuts such as frozen vegetables, canned tomatoes and pre-made dressings. He also highlights the importance of balancing flavors, textures and colors to make meals more appealing and satisfying.

With his infectious energy, playful banter and practical advice, Jamie makes cooking seem effortless, fun and achievable for anyone, regardless of their skill level or time constraints. Whether you're a busy mom, a student on a budget, or a seasoned foodie, Jamie's 15 Minute Meals offers something for everyone who wants to eat well without sacrificing taste or health.