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Seasons

10. 6 Best Hip Toning Exercises (No Weights. No Jumping!) | Joanna Soh

April 3, 2019

These are 6 hip toning exercises I do regularly! No weights needed! Add them into your fitness routine and, you will see results!

9. 5 Natural Supplements Which Helped My Acne

April 3, 2019

This is not something I often share, in fact it took me a lot of courage to share my acne journey with you.

8. 10-Minute Morning Stretch To Increase Flexibility And Boost Energy

April 3, 2019

This morning stretch will increase your flexibility and boost your energy throughout the day.

7. Vegan Asian Meal Prep To Lose Weight

April 3, 2019

When it comes to my meal prep, of course, I'm going to add some Asian flavors to it! Here are some of my favorite and easy recipes. This is for 3 days!

6. Best And Worst Exercises For Bad Knees Do's & Don'ts

April 3, 2019

If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements.

5. Are You Eating Correctly Lose Weight With Food Combining 5 Principles

April 3, 2019

Have you ever thought that you might be eating your meals wrong?

4. Lazy Student Meals In 15 Minutes Healthy, Cheap, Fast

April 3, 2019

Here are 3 of my favorite student meals, which I still cook up till today because they are easy, you won't need a lot of ingredients or space and they can be ready in under 15 minutes.

3. 10-Minute Workout For Teenagers No Weights, No Jumping!

April 3, 2019

Busy with school, never-ending assignments, after-school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.