Watch Leslie Sansone, 3 Mega Miles
- 1 Season
In this fitness video, trainer Leslie Sansone once again demonstrates exercises that can be performed standing in place. She includes a warm up and a gradually accelerating pace, ending with routines that involve the use of a stretchy band to exercise arm muscles. The three expected types of steps occur in this presentation, leg lifts, side steps and a variety of kicks, but she also reportedly introduces some new movements drawn from dance as well. These provide greater variety. This excellent workout can assist viewers who follow along at their own pace with motivation to obtain regular, sustained exercise sessions.