Leslie Sansone, 3 Mega Miles

Watch Leslie Sansone, 3 Mega Miles

  • 2012
  • 1 Season

Leslie Sansone's 3 Mega Miles is a workout program that focuses on getting viewers moving and sweating to burn calories and improve their fitness levels. The show is produced by Anchor Bay Entertainment and features Leslie Sansone, a popular fitness instructor known for her fun and effective walking workouts.

The program is broken up into three different 1-mile segments, each of which focuses on different aspects of the body and offers a unique set of challenges to participants. Throughout the segments, Leslie encourages viewers to pick up the pace and push themselves to get the most out of the workout.

The first mile segment focuses on the lower body, with Leslie leading viewers through a series of walking and lunging exercises that target the glutes, thighs, and calves. Participants will feel the burn as they power through this segment, building strength and tone in their lower body muscles.

The second mile segment is more cardio-focused, with Leslie incorporating jogging and high-intensity intervals to get viewers' heart rates up and help them burn more calories. This segment is a great way to improve cardiovascular fitness and endurance while also enjoying a fun and energetic workout.

The third mile segment is designed to work the upper body, with Leslie incorporating arm movements and resistance exercises into the walking routine. This segment is a great way to tone and strengthen the arms, shoulders, and back, and helps to balance out the workout by giving the upper body a good workout as well.

In addition to the three mile segments, the program also includes a warm-up segment and a cool-down segment to help viewers prepare their muscles for the workout and prevent injury. The warm-up segment includes gentle movements and stretches to get the body ready for exercise, while the cool-down segment focuses on slower, more relaxing movements to help the body relax and recover after the workout.

Throughout the program, Leslie provides clear and easy-to-follow instructions to help viewers stay on track and get the most out of the workout. She also offers motivational tips and encouragement to help viewers push through the more challenging segments and stay motivated to achieve their fitness goals.

Overall, Leslie Sansone's 3 Mega Miles is a fun and challenging workout program that offers a full-body workout in just 45 minutes. Whether you're looking to improve your fitness level, lose weight, or simply enjoy a fun and energetic workout, this program is a great choice. With its combination of cardio, strength training, and stretching, it offers a well-rounded workout that will leave you feeling energized and accomplished.

Leslie Sansone, 3 Mega Miles is a series that is currently running and has 1 seasons (1 episodes). The series first aired on September 4, 2012.

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Leslie Sansone: 3 Mega Miles
1. Leslie Sansone: 3 Mega Miles
September 4, 2012
Make the Most of Every Minute with Mega Miles!For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that's not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You don't have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week. It's all here!MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles!MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back!MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body. Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It's the perfect ending to a MEGA workout!
Where to Watch Leslie Sansone, 3 Mega Miles
Leslie Sansone, 3 Mega Miles is available for streaming on the Anchor Bay Entertainment website, both individual episodes and full seasons. You can also watch Leslie Sansone, 3 Mega Miles on demand at Vudu.
  • Premiere Date
    September 4, 2012