Watch Leslie Sansone, 3 Mega Miles

2012
1 Season

In this fitness video, trainer Leslie Sansone once again demonstrates exercises that can be performed standing in place. She includes a warm up and a gradually accelerating pace, ending with routines that involve the use of a stretchy band to exercise arm muscles. The three expected types of steps occur in this presentation, leg lifts, side steps and a variety of kicks, but she also reportedly introduces some new movements drawn from dance as well. These provide greater variety. This excellent workout can assist viewers who follow along at their own pace with motivation to obtain regular, sustained exercise sessions.

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Seasons

1. Leslie Sansone: 3 Mega Miles

September 4, 2012

Make the Most of Every Minute with Mega Miles!For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that's not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You don't have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week. It's all here!MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles!MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back!MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body. Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It's the perfect ending to a MEGA workout!

Description

Leslie Sansone, 3 Mega Miles is a series that is currently running and has 1 seasons (1 episodes). The series first aired on September 4, 2012.

Where to Watch Leslie Sansone, 3 Mega Miles

Leslie Sansone, 3 Mega Miles is available for streaming on the Anchor Bay Entertainment website, both individual episodes and full seasons. You can also watch Leslie Sansone, 3 Mega Miles on demand at Vudu.