Martha Bakes Season 8 Episode 11 Wholesome Breakfast

Martha Bakes season 8 episode 11, titled "Wholesome Breakfast," is all about starting the day off right with healthy and delicious breakfast options. In this episode, Martha Stewart shares a variety of recipes that are both nutritious and satisfying.

First up, Martha demonstrates how to make a batch of whole grain waffles using a mix of whole wheat flour and oats. She also adds in some flaxseed for a boost of omega-3s and some honey for a touch of sweetness. These waffles are perfect for a weekend brunch or a quick breakfast on the go.

Next, Martha shows us how to make a savory breakfast bowl that's packed with veggies and protein. She cooks up some quinoa, then adds in roasted sweet potatoes, sautéed spinach, and a fried egg. This bowl is not only delicious, but it's also a great way to get a variety of nutrients in one meal.

For those who prefer something sweet in the morning, Martha has a recipe for a fruit and nut granola that's sure to satisfy. She starts by toasting a mixture of oats, almonds, and pumpkin seeds, then adds in dried apricots, cranberries, and cherries. This granola is perfect served with yogurt or milk, or even on its own as a snack.

Martha also shares a recipe for an egg white and vegetable frittata that's low in calories but high in flavor. She sautés some onions, red bell peppers, and mushrooms, then adds in egg whites and bakes it all together in the oven. This frittata is a great make-ahead breakfast option that can be reheated throughout the week.

Finally, Martha shows us how to make a batch of whole grain muffins that are both moist and flavorful. She uses a mix of whole wheat flour and bran for added fiber, and adds in some grated carrots and chopped walnuts for crunch. These muffins are perfect for a quick breakfast or a snack on the go.

Throughout the episode, Martha emphasizes the importance of using whole grains, fruits, and vegetables in our breakfast meals for optimal nutrition. She also provides helpful tips and techniques for cooking with these ingredients and making healthy choices in the kitchen.

In all, Martha Bakes season 8 episode 11 is a must-watch for anyone looking to start their day off on the right foot with wholesome and delicious breakfast options.