Ep 8. Super Southern

In episode 8 of Not My Mama's Meals season 1, entitled "Super Southern," Chef Bobby Deen puts a healthy spin on classic Southern favorites. With his mother Paula Deen being the queen of Southern cuisine, Bobby wants to show that these dishes can be just as delicious without all the extra calories.

To start, Bobby prepares a twist on the traditional shrimp and grits dish. He uses cauliflower to create a creamy base for the grits, while adding spice with jalapenos and Cajun seasoning. The shrimp are seasoned with garlic and lemon for a tangy flavor. This dish is a lighter version of the classic, but still delivers on taste.

Next up is a healthier version of chicken and dumplings. Bobby uses skinless chicken breasts, and instead of dumplings, he uses a low-carb biscuit dough. The dish is topped with a gravy made from reduced-fat milk and chicken broth. This savory Southern comfort food is made even better with Bobby's healthy swaps.

For a side dish, Bobby prepares a healthy coleslaw that is just as flavorful as the traditional recipe. He uses Greek yogurt instead of mayo for a creamier, but still tangy, base. The slaw is made with a blend of carrots, red cabbage, and green onions, and seasoned with hot sauce for a spicy kick.

Finally, for dessert, Bobby makes a lighter version of peach cobbler. Instead of using traditional flour and sugar, he uses almond flour and honey to make the topping. The peaches are seasoned with cinnamon and vanilla, and the dish is baked until bubbly and golden brown.

Throughout the episode, Bobby emphasizes the importance of making small changes to our favorite recipes to make them healthier. He encourages viewers to experiment with different substitutions and get creative in the kitchen.

Overall, "Super Southern" showcases Bobby's talent for creating healthy versions of classic Southern dishes without sacrificing taste. With his signature charm and expertise, Bobby proves that healthy eating can be both delicious and satisfying.