Ep 13. Fresh Catch

Not My Mama's Meals season 3 episode 13 is titled "Fresh Catch" and features host Bobby Deen showcasing some of his favorite seafood dishes. From shrimp to salmon, Bobby creates delicious and healthy meals that are perfect for anyone who loves seafood.

In the first segment of the show, Bobby demonstrates how to make his tasty Shrimp Scampi. He starts by sautéing garlic and red pepper flakes in olive oil, and then adds the shrimp. He cooks them until they are pink and then adds white wine, lemon juice, and butter to create a flavorful sauce. He serves the dish with whole grain linguine and a side salad.

Next up is Bobby's recipe for Grilled Salmon with a Tomato and Roasted Garlic Salsa. He starts by rubbing the salmon with garlic, olive oil, and black pepper. Then he grills the fish until it is cooked through. He serves it with a side of grilled bell peppers and a salsa made from roasted garlic, tomatoes, red onion, and fresh herbs.

For those who love crab, Bobby creates a dish called Spicy Crab Cakes with Remoulade Sauce. He mixes crabmeat with breadcrumbs, peppers, onions, and spices to form the cakes. He then pan-fries them until they are golden brown. He serves them with a homemade remoulade sauce made from mayonnaise, Dijon mustard, lemon juice, and hot sauce.

Lastly, Bobby makes a dish that is perfect for anyone who loves seafood but wants something a little lighter. He creates a Grilled Shrimp Salad with a Lemon Vinaigrette. He grills the shrimp and serves them over a bed of mixed greens, cherry tomatoes, and cucumbers. He then makes a simple vinaigrette using fresh lemon juice, olive oil, and honey.

Throughout the episode, Bobby emphasizes the importance of using fresh ingredients and incorporating healthy choices into your diet. He also shares tips for buying and cooking seafood, making it accessible for all viewers.

Overall, Not My Mama's Meals season 3 episode 13 is a delicious and informative guide to cooking seafood. With Bobby's simple and healthy recipes, viewers will be inspired to try out new dishes and enjoy the benefits of eating seafood.