Ep 16. Aufiero Family

Now Eat This! with Rocco DiSpirito season 1 episode 16, titled Aufiero Family, sees the celebrity chef visiting a family in New Jersey who are struggling with their weight and unhealthy eating habits. The Aufiero family consists of three generations living under one roof - grandparents Carmen and Louis, parents Ken and Kris, and their three children.

The episode begins with Rocco meeting the family and assessing their current eating habits. He discovers that they rely heavily on takeout and processed foods, which has led to health problems such as high blood pressure and pre-diabetes. Rocco also learns that the family enjoys Italian cuisine, particularly pasta and pizza, which are high in calories and carbohydrates.

To help the family adopt healthier eating habits, Rocco creates a meal plan that emphasizes whole, unprocessed foods. He replaces processed snacks with fresh fruits and vegetables, and swaps high-carb pasta with zucchini noodles. Rocco also introduces the family to healthier cooking techniques, such as grilling and roasting, to reduce the amount of added fats in their meals.

Throughout the episode, Rocco works closely with the family to teach them how to cook healthy meals and make smart food choices. He takes them on a grocery store tour, showing them how to read food labels and choose healthier options, and also teaches them how to make healthy swaps when eating out at restaurants.

The highlight of the episode is when Rocco invites the entire family to a cooking challenge, where they are tasked with creating a healthy meal using the ingredients in their pantry. This challenge not only helps the family bond over cooking and eating together, but also reinforces the healthy eating habits they have learned throughout the episode.

By the end of the episode, the Aufiero family has made significant progress in their journey towards a healthier lifestyle. They have lost weight, lowered their blood pressure, and improved their overall health. Rocco leaves the family with a new set of tools and skills to continue their healthy lifestyle beyond the show, and the family expresses their gratitude for the positive impact he has had on their lives.

Overall, Now Eat This! with Rocco DiSpirito season 1 episode 16 is an inspiring and educational episode that highlights the importance of healthy eating and cooking habits. The Aufiero family serves as a relatable example of how even the busiest and most food-loving families can make positive changes for their health and well-being.