Watch Lilias Yoga

  • 1987
  • 4 Seasons

Lilias Yoga is a captivating yoga show from Total Content Digital that follows the journey of Lilias Folan, a pioneering yoga teacher, and her students as they embark on a journey of self-discovery, healing and transformation through the practice of yoga. With over four decades of experience, Lilias Folan is a well-known name in the world of yoga. She is known for her unique approach to yoga, which combines the traditional teachings of yoga with her own intuitive insights, making her one of the most sought-after yoga teachers in the world.

Lilias Yoga is filmed at Lilias Folan's yoga studio in Cincinnati, Ohio, and features a diverse range of students, each with their own unique goals, challenges, and backgrounds. From young professionals seeking stress relief to seniors looking for improved mobility and balance, Lilias Yoga is designed to help people of all ages and abilities experience the transformative power of yoga.

Across multiple seasons, the show offers a range of yoga practices, from gentle and restorative flows to more challenging and dynamic sequences. Each episode is structured around a specific theme or intention, such as cultivating self-awareness, building strength and flexibility, or finding peace and stillness in the midst of daily distractions.

Throughout the show, Lilias invites viewers to join her and her students on their journey, sharing her wisdom, insights, and playful sense of humor along the way. Her teaching style is warm, compassionate, and accessible, making yoga feel approachable and inclusive for all.

In addition to the yoga practices themselves, Lilias Yoga also includes insightful interviews with Lilias herself, as well as other experts in the field of yoga and mindfulness. These interviews offer a deeper exploration of the philosophy and principles that underpin the practice of yoga, and provide viewers with a greater understanding of how yoga can support physical, mental, and emotional wellbeing.

Overall, Lilias Yoga is a beautiful and inspiring show that offers something for everyone. Whether you're a seasoned yoga practitioner or a complete beginner, this show is a wonderful tool for deepening your practice, cultivating greater self-awareness, and finding peace and balance in an often hectic world.

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Seasons
The Light In You. The Light In Me
13. The Light In You. The Light In Me
January 1, 1991
Get fit with Lilias- The Light In You. The Light In Me
Your Inner Resources Of Tranquility
12. Your Inner Resources Of Tranquility
January 1, 1991
Get fit with Lilias- Your Inner Resources Of Tranquility
Quieting The Mind
11. Quieting The Mind
January 1, 1991
Get fit with Lilias- Quieting The Mind
The Inner Smile
10. The Inner Smile
January 1, 1991
Get fit with Lilias- The Inner Smile
Moments Of Contentment Through Stillness
9. Moments Of Contentment Through Stillness
January 1, 1991
Get fit with Lilias- Moments of Contentment Through Stillness
Static And Dynamic Postures
8. Static And Dynamic Postures
January 1, 1991
Get fit with Lilias- Static And Dynamic Postures
Yoga Variations
7. Yoga Variations
January 1, 1991
Get fit with Lilias- Yoga Variations
Cultivating A Positive State Of Mind
6. Cultivating A Positive State Of Mind
January 1, 1991
Get fit with Lilias- Cultivating A Positive State Of Mind
The Stronger Side Of The Body
5. The Stronger Side Of The Body
January 1, 1991
Get fit with Lilias- The Stronger Side Of The Body
The Science Of The Breath
4. The Science Of The Breath
January 1, 1991
Get fit with Lilias- The Science Of The Breath
Union Of The Sun And Moon
3. Union Of The Sun And Moon
January 1, 1991
Get fit with Lilias- Union Of The Sun And Moon
Modifying Yoga Poses
2. Modifying Yoga Poses
January 1, 1991
Get fit with Lilias- Modifying Yoga Poses
Yoga Brings Us Together
1. Yoga Brings Us Together
January 1, 1991
Get fit with Lilias- Yoga Brings Us Together
Description
  • Premiere Date
    January 1, 1987