Watch Path of Yoga
- 2015
- 1 Season
Path of Yoga is a modern, comprehensive exploration of the spiritual practice of yoga. The show, produced by Janson Media, provides an in-depth look at the history, philosophy, and practical application of yoga as we know it today. The show begins by examining the ancient origins of yoga in India, tracing its evolution over the centuries as it was passed down from teacher to student. It explores the various branches and lineages of yoga, including Hatha, Ashtanga, Kundalini, and Iyengar, and introduces viewers to some of the most respected and influential yogis of recent times.
From there, Path of Yoga delves into the theoretical underpinnings of the practice, exploring concepts like the chakras, prana, and the Three Gunas. It explains how these ideas relate to the physical practice of yoga, and how they can be used to cultivate greater awareness and awakening.
The show also covers the practical aspects of yoga, demonstrating the core postures and sequences that are taught in yoga classes around the world. Viewers are introduced to the benefits of each posture, as well as the modifications that can be made for different body types and experience levels.
Beyond the physical practice, Path of Yoga offers a window into the spiritual side of yoga, exploring topics like meditation, breathwork, and mindfulness. It encourages viewers to explore these practices as a means of cultivating greater inner peace and connectivity, and highlights the many scientifically-proven health benefits of a regular yoga practice.
Throughout the show, viewers are treated to stunning visuals of yoga in action, as well as interviews with experts in the field. These include yoga teachers, doctors, scientists, and thought-leaders who share their unique perspectives on the benefits and possibilities of yoga.
One of the key takeaways from Path of Yoga is the idea that yoga is not a one-size-fits-all practice. Rather, it is a deeply personal journey that requires each individual to listen to their own unique needs and desires. The show encourages viewers to experiment with different styles and approaches to yoga, and to find the path that resonates most deeply with them.
At the same time, however, Path of Yoga makes it clear that yoga is not just a personal practice, but one that has the power to bring communities together. It showcases the ways in which yoga has been used to heal trauma, to build bridges across cultures, and to promote social justice and equality.
Overall, Path of Yoga is a compelling and comprehensive introduction to the world of yoga. It is a must-see for anyone who is curious about the practice, or who is already a committed yogi looking to deepen their understanding and connection to this timeless tradition.