Practicing Mindfulness: An Introduction to Meditation Season 1 Episode 14 Wisdom: Seeing the World as It Is

Now investigate dukkha, the insatiable quality of human experience: seen in our endless pursuit of the symbols of well-being and achievement and avoidance of unwanted experience. Finally, contemplate not-self: penetrating the illusion of the I as an entity separate from the rest of reality, which must be bolstered, protected, and satisfied.