Practicing Mindfulness: An Introduction to Meditation Season 1 Episode 18 Generosity: The Joy of Giving

As humans, we are naturally wired to connect and empathize with others. Our acts of kindness reflect how we can appreciate the blessings we have in life when there are others in need. In this episode of Practicing Mindfulness: An Introduction to Meditation, we explore the concept of Generosity and delve into the joy of giving.

The episode kicks off by explaining how one's perspective towards life influences our actions. Perspective here, meaning our attitude towards life, a mindset that understands the importance of sharing, caring, and seeking opportunities to help others. Being aware of this opportunity to help others can instill a sense of purpose and fulfillment in our lives. The episode encourages viewers to think about moments they've experienced kindness from others at different stages of their life and how those instances made a significant impact.

Moving on, viewers are taught about the different types of generosity: time, talent and treasure. Giving time as an act of generosity involves being present and thoughtful when interacting with others. An example of giving time could be helping a friend clean their apartment or listening attentively when someone really needs an ear to listen. Giving talent means sharing of your skills like teaching someone to write code or draft a resume; these skills can go a long way in transforming a person's future. And finally, giving of treasure involves financial contributions to causes or charities that help the less privileged in society.

We learn that being generous has a myriad of benefits for our wellbeing. Giving helps reduce stress, improves mental health, and feelings of happiness. Scientifically, giving releases oxytocin, a bonding hormone that helps us feel connected to others. More so, altruism helps reduce depression and anxiety, as well as improve heart health.

The episode highlights the benefits of giving towards personal fulfillment of the giver. As one gives, they give purpose to their lives, help society, and contribute towards the improvement of the world. What's more, the episode highlights how we can make giving a habit, almost like meditating. Often, the 'good' that comes with helping others overshadows any perceived inconveniences it may bring. It’s no wonder the episode advises viewers to prioritize their gift giving over their holiday gift wish-lists.

To wrap things up, the show features a guest who goes beyond the norm when it comes to generosity. We hear their story and journey towards engaging in philanthropic activities. Through their profound fulfillment, he shares how to start giving in small bits towards making a considerable impact. The guest shares how starting small helped build the confidence to keep giving and how seeing the impact they had on society motivated them towards giving generously anytime they could.

In conclusion, this episode of Practicing Mindfulness: An Introduction to Meditation, introduces viewers to the joy of giving. From physical, emotional to spiritual benefits, giving is a sure way of improving our wellbeing. Throughout the episode, viewers are encouraged to engage actively in opportunities to give in different capacities. The show emphasizes how our generous actions make a positive difference in our society, leave a lasting legacy, and contribute towards building a better world.