Practicing Mindfulness: An Introduction to Meditation Season 1 Episode 17 Wishing: May All Beings Be Well and Happy

The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.