Relieve Tension in the Psoas Season 1 Episode 1 1. Meet the Psoas
- May 31, 2017
- 9 min
In this 10-minute segment, Sandy explores the psoas: what it is, how it contributes to functional movement, and how it supports spinal integrity and stability. She also explores the relationship between the psoas and the diaphragm, the relationship between emotions and the psoas, and lifestyle habits that can lead to imbalances and tension in the psoas.
