Relieve Tension in the Psoas Season 1 Episode 13 Full Class to Relieve Tension and Build Strength in the Psoas

As we go through our daily lives, the psoas muscle can become tight and tense due to prolonged periods of sitting, stress, and even trauma. However, a tight psoas can cause a range of issues, including back pain, hip discomfort, and even improper breathing. In this episode of Relieve Tension in the Psoas, viewers will be guided through a full class that aims to both relieve tension and build strength in the psoas muscle.

Led by an experienced yoga instructor, the class begins with some gentle stretches to warm up the body and prepare it for more intense work. Then, viewers will move into a series of poses that work to specifically target the psoas muscle. Through a combination of floor-based stretches, lunges, and even some backbends, viewers will work to release tension in this oft-neglected muscle.

The instructor will guide viewers through each pose, emphasizing proper alignment and breathing techniques to maximize the benefits of each movement. As viewers move through the class, they may find themselves experiencing a range of sensations - from discomfort and tightness to release and relief as they work to free up the psoas muscle.

Throughout the class, viewers will also be encouraged to tune into their minds and bodies, listening for any signals or cues that may arise. By maintaining a mindful, present state, viewers can deepen their connection to their physical and emotional selves while also cultivating a greater sense of peace and calm.

As the class draws to a close, viewers will move through a series of restorative poses that allow the body to fully release any remaining tension and settle into a state of deep relaxation. By the time the class is over, viewers will feel a greater sense of flexibility and strength in their bodies, as well as a renewed sense of energy and vitality.

Overall, this episode of Relieve Tension in the Psoas offers a comprehensive class that is suitable for both beginners and experienced yogis alike. By focusing on the often-overlooked psoas muscle, viewers can not only alleviate physical discomfort but also cultivate a deeper sense of awareness and connection to their bodies. Whether you're looking to relieve stress, build strength, or simply deepen your yoga practice, this class is sure to offer something for everyone.