StarTalk Season 3 Episode 11 Terry Crews

On this episode of StarTalk with Neil deGrasse Tyson, the focus is on actor, comedian, and former NFL player Terry Crews. Crews discusses his diverse career, including his iconic roles in movies like White Chicks and TV shows like Brooklyn Nine-Nine, as well as his passion for fitness, art, and music.

Tyson and Crews dive into the science behind fitness and the benefits of working out, including how it affects the brain and can help with depression. They also discuss the importance of rest and recovery in a fitness routine, and the role that genetics play in athletic ability.

The conversation takes a musical turn as Crews talks about his love for the flute, which he has played since childhood, and the role of music in his life. He even brings out his own flute to play for Tyson and the audience.

But the subject that Tyson and Crews seem most passionate about is the topic of toxic masculinity. As a survivor of childhood sexual assault, Crews discusses how his experiences have shaped his understanding of masculinity and how he hopes to help others understand the importance of vulnerability and emotional honesty.

Together, Tyson and Crews explore the idea that true strength comes from being able to be open and honest about one's feelings, and they discuss the ways in which society's expectations of men can be damaging. The conversation is both thought-provoking and moving, as the two men share their own personal experiences and the lessons they have learned.

Overall, this episode of StarTalk with Terry Crews is a fascinating look at a truly multi-talented individual, and the ways in which science intersects with all aspects of our lives.