Watch Stop, Breathe & Think Kids: Mindful Games

Stop, Breathe & Think Kids: Mindful Games is a streaming television show from Stadium Media that is designed to help children develop mindfulness, emotional regulation, and stress reduction skills through short, interactive games. The show is aimed at children ages 5-10 and features a variety of diverse characters who lead viewers through the games and provide instruction on various mindfulness techniques.

The show is hosted by Jamie, a warm and friendly dog who serves as the guide to the world of mindfulness. Each episode consists of three short games, each with its own unique theme and objective. The games are designed to be easy to follow and are accompanied by clear instructions and helpful suggestions for parents and educators on how to engage children in mindfulness activities.

The first game in each episode is called "Stop," and is a foundational exercise in which children learn to stop whatever they are doing and take a moment to breathe and be present. Jamie walks viewers through the exercise, encouraging them to take a deep breath and become aware of their surroundings, their thoughts, and their emotions.

The second game is called "Breathe," and it focuses on teaching children how to use their breath as a tool for regulating their emotions. In this game, children are led through a series of breathing exercises that are designed to help them calm down, focus, and feel more centered.

The third game is called "Think," and it is designed to help children develop their powers of observation and reflection. In this game, children are encouraged to take a moment to think about their thoughts and feelings, and to become more aware of their own thought patterns and emotional responses.

Throughout the show, Jamie and the other characters provide helpful tips and suggestions for parents and educators on how to incorporate mindfulness into daily life. They also offer age-appropriate explanations of the science behind mindfulness, helping children to understand why these practices are important and how they can benefit both their bodies and their minds.

The show is visually engaging, with colorful graphics and fun animations that keep children engaged and interested. The characters are diverse, with a range of ethnicities and backgrounds represented on screen. The show's overall tone is friendly and warm, with a focus on creating a supportive and non-judgmental environment in which children can learn and grow.

One of the key strengths of Stop, Breathe & Think Kids: Mindful Games is its adaptability to a variety of learning environments. The show can be streamed on any device, making it easy to incorporate into classroom or home learning settings. It can also be used as a tool for individual practice, with children able to watch and engage with the games on their own time.

Overall, Stop, Breathe & Think Kids: Mindful Games is a valuable resource for parents, educators, and caregivers who are looking for fun and effective ways to help children learn to manage their emotions and develop greater self-awareness. Through its focus on mindfulness and emotional regulation, the show offers a valuable set of tools that children can use now and throughout their lives.