Stress and Your Body
Season 1
Ep 24. Stress Management: Approaches and Cautions
- TV-PG
- September 3, 2010
- 31 min
Exercise. Meditation. Social support. Religious beliefs. In this concluding lecture, learn how these and other outlets can potentially help you manage life's everyday stressors: both biologically and psychologically. Regardless of how many stressors you deal with daily, all of us, according to Professor Sapolsky, have the potential to keep them in perspective.