Supersize vs Superskinny Season 7 Episode 4 S7-Ep4: Charlene and Mick

In season 7 episode 4 of Supersize vs Superskinny, titled "Charlene and Mick," viewers are introduced to two people who have very different relationships with food. Charlene is a self-proclaimed "feeder" who enjoys cooking large meals for her family and friends, but often ends up indulging in the leftovers herself. She struggles with portion control and believes that eating large meals is a symbol of love and caring. Meanwhile, Mick is a former bodybuilder who has let himself go in recent years and now struggles with binge eating. He admits to eating several large pizzas in one sitting and consuming over 10,000 calories in a day.

The episode begins with the two participants meeting each other and sharing their stories. Charlene is shocked by the amount of food that Mick is able to consume and worries about his health, while Mick is envious of Charlene's ability to cook and wants to learn how to make healthier meals for himself. They both agree to participate in the show's "diet swap" where they will eat each other's diets for a week in order to see how it impacts their health and lifestyle.

During the diet swap, Charlene struggles with the small portion sizes and lack of variety in Mick's diet. She complains about feeling hungry between meals and misses the comfort foods that she is used to eating. Meanwhile, Mick initially enjoys the large portions and variety of foods in Charlene's diet, but quickly becomes overwhelmed by the amount of food he is expected to eat. He feels sick and bloated after large meals and realizes that he has been overeating for years.

Dr. Christian Jessen, the show's resident doctor, meets with Charlene and Mick to discuss their eating habits and offer advice on how to make healthier choices. He encourages Charlene to focus on quality over quantity in her cooking and suggests that she experiment with healthier recipes. He also educates her on portion sizes and recommends that she use smaller plates and bowls to help control how much food she eats. For Mick, Dr. Jessen recommends that he seek professional help for his binge eating and encourages him to make small changes to his diet in order to avoid feeling overwhelmed.

The episode concludes with Charlene and Mick meeting each other again after the diet swap to discuss what they have learned. Charlene admits that she needs to work on her portion sizes and hopes to incorporate healthier foods into her cooking in the future. Mick expresses gratitude for the opportunity to participate in the show and acknowledges the need to make changes in his life in order to improve his health.

Overall, season 7 episode 4 of Supersize vs Superskinny is a thought-provoking exploration of different attitudes towards food and offers valuable insights into how to make healthier choices. Charlene and Mick's stories are relatable and engaging, making this episode a must-watch for anyone interested in issues related to diet and nutrition.