The Champion Within Season 3 Episode 18 Old Habits

In The Champion Within season 3 episode 18, entitled "Old Habits," viewers are taken on a journey through the impressive career of veteran powerlifter Eve Smith.

Throughout the episode, viewers hear from Smith and those who know her best about her training routine, mindset, and achievements in the powerlifting world. The episode dives into her background and early interest in sports, as well as her commitment to weight lifting and the journey she's been on to become one of the best in the world.

The episode shows footage of Smith practicing her lifts, discussing her nutrition, and putting her skills to the test in competition. Along with her physical prowess, the show also delves into the mental toughness required to succeed as a powerlifter and what Smith has done to build that mental strength.

Viewers will be inspired by Smith's determination and dedication to her craft, as well as her ability to overcome setbacks and injuries. The episode touches on how Smith has worked through injuries and stayed motivated even during times of adversity, ultimately helping her become a better athlete.

Throughout the episode, viewers will see why Smith is so respected in the world of powerlifting and why her performances continue to stand out year after year. Her work ethic, mental toughness, and dedication to her sport make her an impressive subject for this episode of The Champion Within.

Overall, viewers of "Old Habits" will get an inside look into the life of a true champion and be motivated to pursue their own goals with the same level of commitment and determination that Eve Smith has shown throughout her career. The episode celebrates the incredible achievements that can come from hard work and dedication, regardless of one's background or upbringing.