Watch Yoga for Belly, Butt & Thighs with Chrissy Carter

Yoga for Belly, Butt, and Thighs with Chrissy Carter is a yoga practice designed for women who want to tone and sculpt their lower body. This show offers a 30-minute session of yoga poses that target the abs, glutes, and thighs. It focuses on flexibility, strength, and balance, and it is perfect for beginners who are just starting their yoga journey, as well as intermediate and advanced yogis who want to add a more challenging layer to their practice.

Chrissy Carter is a certified yoga teacher with over 15 years of experience, and she has trained with well-known teachers like Rodney Yee, Colleen Saidman, and Ana Forrest. She has a calm and nurturing demeanor and provides clear cues and modifications for each pose. Her teaching style is accessible and supportive, and she encourages her students to push themselves while honoring their bodies' limitations.

The show is set in a studio with a calming ambiance that makes it easy to focus on the practice. The equipment used is minimal, only a yoga mat is necessary, and Chrissy provides options for those who don't have props such as blocks or straps. Each episode starts with a brief warm-up, followed by a series of poses that targets different areas of the lower body, and ends with a cooling down and a brief meditation.

The poses in Yoga for Belly, Butt, and Thighs with Chrissy Carter are designed to promote flexibility and strength in the lower body without adding bulk. They are also sequenced in a way that allows for a flow between poses, which helps to keep the practice moving and prevent boredom. Some of the poses included are lunges, squats, twists, and balance poses like warrior III.

One of the things I appreciated about this show is that Chrissy emphasizes the importance of alignment and proper technique, which helps to prevent injuries and get the most out of each pose. She also reminds her students to listen to their bodies and modify the poses as needed, which is especially important for beginners who may not yet have the flexibility or strength to perform the poses in their full expression.

Overall, Yoga for Belly, Butt, and Thighs with Chrissy Carter is a well-rounded yoga practice that targets the areas that many women want to tone and sculpt. It offers a balance of strength, flexibility, and relaxation, and it is taught in a supportive and accessible manner. Whether you are an experienced yogi or new to the practice, this show is worth trying if you want to improve your lower body fitness and enhance your overall well-being.

Yoga for Belly, Butt & Thighs with Chrissy Carter is a series that is currently running and has 1 seasons (4 episodes). The series first aired on September 2, 2014.