Watch Ballet Beautiful Body Blast

Ballet Beautiful Body Blast is a fitness series created and hosted by Mary Helen Bowers, the founder of Ballet Beautiful, LLC. Mary Helen is a former New York City Ballet dancer and has worked as a personal trainer for celebrities such as Natalie Portman and Victoria's Secret models.

The series consists of six 15-minute workout videos, each targeting different areas of the body. The videos are designed to help viewers achieve a lean and toned ballet-inspired physique through low-impact exercises that can be done anywhere, without the need for equipment or a dance background.

The first video focuses on the arms and upper body, with exercises that strengthen and tone the shoulders, biceps, triceps, and back. Mary Helen leads viewers through a series of pliés, tendus, and port de bras movements, all done with a small, light weight (such as a water bottle) to provide additional resistance.

The second video is all about the core, with exercises that target the abs, obliques, and lower back. Mary Helen teaches viewers how to engage their core muscles throughout the entire workout, using a combination of ballet moves and Pilates-inspired exercises.

The third video focuses on the legs and glutes, incorporating ballet movements such as grand pliés, relevés, and arabesques to tone and sculpt the lower body. Mary Helen also incorporates small, pulsing movements to target the smaller muscles in the hips and thighs, creating long, lean muscles.

The fourth video is a full-body workout, combining elements from the previous three videos for a comprehensive 15-minute routine. Viewers will get a total-body workout that will leave them feeling energized and toned.

The fifth video takes viewers through a stretch and flexibility routine, using ballet-inspired stretches and yoga poses to increase flexibility and range of motion. Mary Helen emphasizes the importance of proper alignment and breathing throughout the routine to maximize the benefits of each stretch.

The sixth and final video is a quick, energizing cardio routine that gets the heart rate up and the calories burning. Viewers will perform a series of high-energy movements such as jumping jacks, burpees, and mountain climbers, all set to upbeat music to keep them motivated.

Throughout the series, Mary Helen provides clear instructions and modifications for viewers of all fitness levels. She also offers tips for proper form and technique, ensuring that viewers get the most out of each workout while minimizing the risk of injury.

Overall, Ballet Beautiful Body Blast is a fun and effective fitness series that combines ballet-inspired movements with Pilates, yoga, and cardio for a comprehensive workout that targets all areas of the body. Mary Helen's clear instruction and upbeat personality make the workouts enjoyable and accessible, even for those with no prior dance experience. Whether viewers are looking to tone, sculpt, or just feel good, Ballet Beautiful Body Blast is a great choice for a quick, effective workout.

Ballet Beautiful Body Blast is a series that is currently running and has 1 seasons (4 episodes). The series first aired on December 4, 2012.