Watch Ballet Beautiful Total Body Workout

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A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

Ballet Beauty
1 Season, 6 Episodes
September 4, 2012
Health & Fitness
Cast: Mary Helen Bowers
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Ballet Beautiful Total Body Workout Full Episode Guide

  • Dance-inspired standing exercises with cardio elements.

  • Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!

  • A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.

  • Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.

  • A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.

  • A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.

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