Watch Caribbean Workout

Caribbean Workout is a fitness television show that is one of the longest running and most widely viewed in the world. It is hosted by Shelly McDonald and she is accompanied by two background exercisers. The goal of the program is to teach viewers how to incorporate exercise and fitness into their everyday lives. The show focuses on circuit training, with the host and her models doing both high and low impact moves.

Each half an hour episode is taped in the Caribbean. The series picks a different island every season to film on. The women perform their moves with beautiful beaches or pools as the background.

The workouts are designed to be easy to learn how to do, yet strenuous on the viewers' muscles. Shelly often shows two different ways to make the moves so if the viewer does not want to do the high impact moves, they can opt for the lower ones. In addition to the circuit training, Shelly also incorporates some strength training moves in her routines. She also teaches exercises that are directed towards toning one's body.

Each episode focuses on a different skill set. In one episode, they focus on step routines which help boost the exercisers' glutes and leg muscle. In another episode, Shelly focuses on a sculpting routine which helps lead to an overall toned look. Still another episode has her deal with urban rebounding moves. Pilates is another popular routine that Shelly incorporates in some of the episodes. She even does ballet workout episodes which are geared towards getting a muscular, but lean, look. Over time, the viewer is expected to notice a reduction of fat in the body as well as an overall improved muscle tone.

Athans Communications
1 Season, 24 Episodes
July 25, 2011
Sports
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Caribbean Workout Full Episode Guide

  • The second part of Bikini Fit is intense workouts designed to get your body in shape and beach ready. Get fit for your best body ever with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • Bikini Fit is intense workouts designed to get your body in shape and beach ready. Get fit for your best body ever with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • All shot next to the ocean on scenic beach with huge private yacht in background. Physically demanding workout using a stability ball and focusing on core exercises.

  • The third part of Bootcamp are kick boxing and cardio style workouts designed to get your heart pumping and muscles burning. Increase strength, cardio fitness and burn fat with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • The second part of Bootcamp are kick boxing and cardio style workouts designed to get your heart pumping and muscles burning. Increase strength, cardio fitness and burn fat with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • Bootcamp is a kick boxing and cardio style workout designed to get your heart pumping and muscles burning. Increase strength, cardio fitness and burn fat with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • The third part of Fitness On the Go are intensive athletic and cardio style workouts for women on the go. Decrease body weight, firm muscles and increase your cardiovascular fitness with over 60 minutes of exercise. No exercise equipment required. Easy to follow workouts for all levels.

  • The second part of Fitness On the Go are intensive athletic and cardio style workouts for women on the go. Decrease body weight, firm muscles and increase your cardiovascular fitness with over 60 minutes of exercise. No exercise equipment required. Easy to follow workouts for all levels.

  • Fitness On the Go are intensive athletic and cardio style workouts for women on the go. Decrease body weight, firm muscles and increase your cardiovascular fitness with over 60 minutes of exercise. No exercise equipment required. Easy to follow workouts for all levels.

  • The third part of Sculpt is an intense workout designed to tone the abs, arms, buns and thighs. Increase your overall fitness with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • The second part of Sculpt is an intense workout designed to tone the abs, arms, buns and thighs. Increase your overall fitness with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • Sculpt is an intense workout designed to tone the abs, arms, buns and thighs. Increase your overall fitness with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels.

  • The third part of Pilates is classic workouts designed to strengthen the core muscles of the back, abs, and hips while improving flexibility and coordination. Increase your body fitness, posture and sculpt muscles with over 60 minutes of Pilates. Easy to follow workouts for all levels.

  • The second part of Pilates is classic workouts designed to strengthen the core muscles of the back, abs, and hips while improving flexibility and coordination. Increase your body fitness, posture and sculpt muscles with over 60 minutes of Pilates. Easy to follow workouts for all levels.

  • Pilates are classic workouts designed to strengthen the core muscles of the back, abs, and hips while improving flexibility and coordination. Increase your body fitness, posture and sculpt muscles with over 60 minutes of Pilates. Easy to follow workouts for all levels.

  • The third part of Yoga Stretch are challenging yoga workouts that incorporate stretching moves that release the entire body and improve cardio fitness. Improve posture and reduce stress with over 60 minutes of exercise. Easy to follow workouts for all levels.

  • The second part of Yoga Stretch are challenging yoga workouts that incorporate stretching moves that release the entire body and improve cardio fitness. Improve posture and reduce stress with over 60 minutes of exercise. Easy to follow workouts for all levels.

  • Yoga Stretch are challenging yoga workouts that incorporate stretching moves that release the entire body and improve cardio fitness. Improve posture and reduce stress with over 60 minutes of exercise. Easy to follow workouts for all levels.

  • The third part of Yoga Flow workouts consisting of a variety of yoga poses that flow seamlessly together. Tone your body and develop better posture and breathing techniques. Reduce stress and increase physical and emotional balance with over 60 minutes of Yoga Flow. Easy to follow workouts for all levels.

  • The second part of Yoga Flow workouts consisting of a variety of yoga poses that flow seamlessly together. Tone your body and develop better posture and breathing techniques. Reduce stress and increase physical and emotional balance with over 60 minutes of Yoga Flow. Easy to follow workouts for all levels.

  • Yoga Flow workouts consisting of a variety of yoga poses that flow seamlessly together. Tone your body and develop better posture and breathing techniques. Reduce stress and increase physical and emotional balance with over 60 minutes of Yoga Flow. Easy to follow workouts for all levels.

  • The third part of the Yoga workout specifically created to increase flexibility, strength and posture. Reduce stress and increase physical and emotional balance with of 60 minutes of Yoga. Easy to follow workouts for all levels.

  • The second part of the Yoga workout specifically created to increase flexibility, strength and posture. Reduce stress and increase physical and emotional balance with of 60 minutes of Yoga. Easy to follow workouts for all levels.

  • Yoga workout specifically created to increase flexibility, strength and posture. Reduce stress and increase physical and emotional balance with of 60 minutes of Yoga. Easy to follow workouts for all levels.

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