Watch CosmoBody: Slim Down and De-Stress in 7 Days

CosmoBody: Slim Down and De-Stress in 7 Days is a workout and wellness program that aims to help individuals transform their bodies and minds in just one week. The show is produced by Hearst Digital Studios and features a team of expert fitness trainers and wellness coaches who guide viewers through the program.

The program is structured around daily workouts and stress-reducing practices, which are designed to help participants achieve their fitness goals and manage their mental wellbeing. Each day of the program is dedicated to a specific type of exercise or wellness activity, such as yoga, cardio, strength training, and meditation.

The first day of the program focuses on yoga and meditation, with a series of gentle yoga poses and a guided meditation to help participants relax and center themselves. Day two is devoted to cardio, with high-intensity interval training (HIIT) workouts and other cardio exercises to help boost metabolism and burn calories.

On day three, participants focus on strength training, with exercises that target major muscle groups and help build lean muscle mass. Day four is all about stretching and flexibility, with a variety of stretching exercises and techniques to help improve range of motion and prevent injury.

Day five, known as the "Wellness Day", encourages participants to take a break from intense workouts and focus on their mental wellbeing. Activities on wellness day might include guided meditation, journaling, or simply taking some time to relax and recharge.

Days six and seven are focused on full-body workouts, combining elements of cardio, strength training, and flexibility to create a comprehensive workout plan that targets all major muscle groups. On the final day of the program, participants are encouraged to reflect on their progress and set goals for the future.

Throughout the program, participants are also provided with nutrition and wellness tips, such as healthy meal recipes, stress-reducing techniques, and self-care practices. The program emphasizes the importance of mindfulness, self-compassion, and self-care for overall health and wellness.

Viewers can access the program on the CosmoBody website, which offers a variety of subscription options for those who want to continue their fitness and wellness journey beyond the initial seven-day program. The program is designed for individuals of all fitness levels, from beginners to advanced athletes, and can be tailored to meet individual needs and goals.

Overall, CosmoBody: Slim Down and De-Stress in 7 Days is a comprehensive wellness program that offers both physical and mental benefits. The program is easy to follow, with clear instructions and guidance from expert trainers and coaches, making it an ideal choice for anyone looking to kickstart their fitness and wellness journey.