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Seasons

17. Flat Stomach Workout

February 28, 2018

Having a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.

16. Abs & Booty Workout with Weights

February 28, 2018

Build up your abs & booty with the best of the best! Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10 lb.

15. Fat Scorching Cardio Routine

February 28, 2018

This is a very challenging cardio/plyo workout. It's not for everyone, but definitely worth the challenge. You'll be drenched in sweat after this intense, fat burning workout. Learn from the best and take your fitness to the next level!

14. Abs Workout - Strengthening and Sculpting Abdominal Exercises

February 28, 2018

Try this 15 minutes abs workout to target every muscle in your abdominal wall. Challenge your core from every angle, making you stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach then this is the workout for you!

13. Lower Body Release for Muscle Recovery with Foam Roller

February 28, 2018

Recover your sore muscles and relieve your body tension with our lower body foam roller routine. Roll out the discomfort in your muscles & tissues while improving your mobility. You will feel brand new and ready to rock your next workout when you're through with this routine!

11. Advanced Core Yoga

February 28, 2018

This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your stomach. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.

9. HIIT Workout with Weights

February 28, 2018

Fat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

8. Full Body Strength Training Workout

February 28, 2018

Full body workout with dumbbells. Dynamic dumbbell exercises to workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine. Burn calories and build muscles! Repeat on day 21.

6. Guts & Glutes Workout

February 28, 2018

Target your buttocks and abs at the same time with this workout by Raneir Pollard. Shrink your belly and lift your booty in less than 30 min with these bodyweight exercisesKeep your abs and glutes looking their best!

5. Beginner Yoga Workout for Detoxing

February 28, 2018

Cleanse your body the natural way. These poses will stimulate your liver, slow down aging, and boost your immune system.

4. HIIT Workout with Lower Body Focus

February 28, 2018

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.

3. Advanced Abs Workout

February 28, 2018

If you are tired of the same old exercises then you're going to be pleased with these unique moves. Tone, tighten, and tuck all those problem areas in your mid-section with this highly effective routine!

2. Meditation on Energy & Focus

February 28, 2018

14 minute guided meditation video to help ease anxiety, worry, negative thoughts and doubts. Perfect for "me" days! Repeat on day 9.

1. Tabata HIIT Workout with Dumbbells

February 28, 2018

This challenging no equipment Tabata style HIIT workout is for those who want to test & push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.

Description

Where to Watch 22 Day Transformation

22 Day Transformation is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 22 Day Transformation on demand at Amazon.