Watch Triple Fit - Cardio, Strength & Yoga Series
- 2019
- 1 Season
Triple Fit - Cardio, Strength & Yoga Series from GymRa is a fitness show that focuses on three core elements of a healthy workout: cardio, strength, and yoga. The show is hosted by Grace Tamayo and Laura Myren from GymRa, who lead viewers through a series of intense, challenging, and rewarding workouts.
Each episode of Triple Fit is dedicated to one of the three fitness elements, and utilizes a variety of exercises and techniques to challenge viewers and help them reach their fitness goals. The Cardio episodes are designed to get viewers' heart rates up and improve their cardiovascular health, with fast-paced, high-energy routines that incorporate elements of kickboxing, aerobics, and dance.
For those looking to build strength, the Strength episodes are designed to target specific muscle groups and help viewers develop their overall muscle mass and tone. The workouts include a range of resistance and weight training exercises, such as squats, lunges, bicep curls, and tricep extensions, as well as bodyweight exercises like push-ups, sit-ups, and planks.
Finally, the Yoga episodes are designed to help viewers improve their flexibility, balance, and mindfulness, with a range of yoga poses and stretches that target various parts of the body. Whether you're new to yoga or an experienced practitioner, the Yoga episodes offer a challenging and engaging workout that will leave you feeling refreshed, invigorated, and relaxed.
Throughout each episode, Grace and Laura provide clear and easy-to-follow instructions, as well as motivational tips and encouragement to help viewers stay engaged and focused. Furthermore, the show doesn't require any special equipment, and can be done in the comfort of your own home, with minimal space and no need for a gym membership.
Overall, Triple Fit - Cardio, Strength & Yoga Series from GymRa is an excellent workout show for anyone looking to improve their fitness and overall health. With its diverse range of exercises and techniques, as well as its clear and engaging instruction, this show is sure to challenge and inspire viewers of all levels and abilities.
Triple Fit - Cardio, Strength & Yoga Series is a series that is currently running and has 1 seasons (8 episodes). The series first aired on June 4, 2019.