Intro to Surya Namaskar Yoga Series

Watch Intro to Surya Namaskar Yoga Series

  • 2015
  • 1 Season

Increase strength & flexibility while burning fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.

Filter by Source

Seasons
44 min Yoga flow for Steady Flow
3. 44 min Yoga flow for Steady Flow
July 9, 2015
This slow paced yoga flow will help you build strength and flexibility in your entire body.
35 min Yoga Routine
2. 35 min Yoga Routine
July 9, 2015
This second installment of Surya Namaskar will focus on warrior 1 & chair pose. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk
30 Min Yoga - Sun Salutations
1. 30 Min Yoga - Sun Salutations
July 9, 2015
Increase strength & flexibility while burning fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
Description

Increase strength & flexibility while burning fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.

Intro to Surya Namaskar Yoga Series is a series that is currently running and has 1 seasons (3 episodes). The series first aired on July 9, 2015.

Where to Watch Intro to Surya Namaskar Yoga Series

Intro to Surya Namaskar Yoga Series is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Intro to Surya Namaskar Yoga Series on demand at Amazon Prime and Amazon.

  • Premiere Date
    July 9, 2015