Watch Intro to Surya Namaskar Yoga Series

The Intro to Surya Namaskar Yoga Series from GymRa was a revolutionary yoga series that was released in 2015. This series was designed specifically for those who were new to Surya Namaskar yoga or wanted to dive deeper into the practice. The program was created by a team of professional yoga instructors who were experts in Surya Namaskar yoga.

Surya Namaskar is one of the most common and widely practiced forms of yoga. It is a series of twelve poses that are performed in a particular sequence. The poses are designed to increase strength, flexibility, and improve the overall well-being of the body. The series of poses is performed in a continuous flow, with each pose being held for a few breaths.

The Surya Namaskar Yoga Series from GymRa focused on teaching the correct alignment and breathing techniques required for each pose. In addition to this, each episode of the series also included a brief overview of the benefits of each pose. This information was valuable for those who were new to Surya Namaskar but also for experienced practitioners who wanted to deepen their understanding of the practice.

The series consisted of six episodes, each building on the previous one. The first episode was an introduction to Surya Namaskar and detailed the correct alignment and breathing techniques for each pose. This episode was perfect for beginners who were new to the practice and wanted to learn the basics.

The second episode focused on the Sun Salutation A sequence. This sequence included five of the twelve poses and was designed to increase strength and flexibility in the upper body.

The third episode moved on to the Sun Salutation B sequence, which included the remaining seven poses. This sequence was more challenging than the first and focused on building strength in the lower body.

The fourth episode was all about the breath. It detailed the different breathing techniques used in Surya Namaskar and how they help to calm the mind and improve focus.

The fifth episode focused on the different modifications that could be made to the poses to make them more accessible to different body types and levels of experience.

The final episode of the series brought everything together. It included a full sequence of Surya Namaskar and encouraged viewers to use all the knowledge they had gained throughout the series to practice the full sequence.

Overall, the Intro to Surya Namaskar Yoga Series from GymRa was an excellent resource for those who were new to Surya Namaskar yoga or wanted to deepen their understanding of the practice. The series was well-structured and easy to follow, making it accessible to a wide range of people. The focus on correct alignment and breathing techniques was a significant factor in the success of the series and helped viewers to get the most out of their practice.

Intro to Surya Namaskar Yoga Series is a series that is currently running and has 1 seasons (3 episodes). The series first aired on July 9, 2015.