Watch Full Body Yoga Collection

Full Body Yoga Collection from GymRa starring Laura Myren is an invigorating yoga series made for yogis of all levels. The show takes viewers on a journey to improve flexibility, strength, and balance through a series of yoga flows. Laura Myren starts each episode with a brief introduction, welcoming viewers to the show and setting the tone for each session. She encourages viewers to focus on their breath and to tune out distractions.

Each episode is structured as a yoga class, broken down into segments that target specific areas of the body. Laura guides viewers through a series of dynamic stretches, flow sequences, and static poses that are meticulously crafted to give yogis an all-around workout.

One of the defining features of Full Body Yoga Collection is the emphasis on incorporating yoga into a fitness routine. The show is designed to cater to individuals who are looking to combine yoga with other forms of exercise to achieve a balanced workout. It includes workouts that specifically aim to improve cardiovascular health, core strength, and overall flexibility.

Another standout feature of Full Body Yoga Collection is Laura's insistence on proper form and alignment. She consistently reminds viewers to be mindful of their bodies and to avoid pushing their limits beyond what is comfortable. She provides thoughtful modifications for poses, so viewers can adjust their practice to meet their individual needs.

The show's production also stands out. The stunning visuals and high production value make it easy to follow along and feel immersed in the practice. Viewers can choose between following the routines in a studio setting or on a beautiful outdoor location that adds to the calming environment.

Full Body Yoga Collection dives deep into yoga's spiritual and mental benefits. Laura frequently encourages viewers to focus on their breath and create a presence of mind, making it more of a mindful experience than just a physical practice. It also features meditative sequences that can help to reduce stress, relax the mind, and elevate mood.

Overall, Full Body Yoga Collection from GymRa starring Laura Myren is an excellent yoga series for anyone who wants to improve their fitness and overall wellness. It's a refreshing break from the fast-paced fitness routines we are used to, offering an opportunity to slow down and connect with our bodies. Plus, Laura's engaging coaching and precise modifications will help beginners feel comfortable while also challenging seasoned practitioners.

Full Body Yoga Collection is a series that is currently running and has 1 seasons (6 episodes). The series first aired on May 1, 2019.