Watch 14 Days to HIIT Your Goal
- 1 Season
This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise is 45 seconds with a rest period of 15 seconds in between. You'll do 3 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.