Watch 14 Days to HIIT Your Goal

2019
1 Season

14 Days to HIIT Your Goal is a dynamic fitness program, brought to you by GymRa and featuring Jada Kelly and Lindsay Bushman as your trainers. This show is all about helping you achieve your fitness goals, no matter what level you are starting from or what kind of workout you prefer.

The first thing that sets 14 Days to HIIT Your Goal apart is its focus on high-intensity interval training, or HIIT. This style of workout involves short bursts of intense exercise, followed by even shorter periods of rest. The idea is to keep your heart rate up, burn calories, and build muscular endurance in a short amount of time.

Throughout the 14-day program, Jada and Lindsay will guide you through a variety of HIIT workouts, ranging from cardio to strength training to full-body circuits. Each workout is designed to push you to your limits, while still allowing you to modify the exercises to fit your fitness level.

But 14 Days to HIIT Your Goal isn't just about getting your heart pumping; it's also about helping you stay motivated, engaged, and committed to your fitness journey. Jada and Lindsay bring their unique personalities and coaching styles to each workout, offering humor, encouragement, and tips to help you push through the tough moments.

For example, in one workout, Jada motivates viewers to push through a full-body circuit by reminding them of the benefits they'll reap from the workout, such as increased energy and improved mood. In another, Lindsay offers modifications for a challenging ab exercise, reminding viewers to listen to their bodies and focus on form over speed.

Another great feature of 14 Days to HIIT Your Goal is its accessibility. The workouts can be done at home, with minimal equipment (just dumbbells and a mat), making it a great option for those who don't have access to a gym or prefer to workout at home. And because each workout is just 30 minutes long, it's easy to fit into even the busiest of schedules.

But don't let the short workout times fool you; these workouts are intense. Jada and Lindsay use a variety of training techniques, such as plyometrics, strength training, and bodyweight exercises, to challenge your body and burn fat. And with a new workout every day, there's no chance of getting bored.

In addition to the workouts, 14 Days to HIIT Your Goal offers meal plans and nutrition tips to help you fuel your body for optimal results. Jada and Lindsay also discuss the importance of rest and recovery, reminding viewers to take rest days and focus on stretching and mobility work.

Overall, 14 Days to HIIT Your Goal is a fun, challenging, and effective fitness program that offers something for everyone. Whether you're a seasoned athlete or a beginner, Jada and Lindsay will guide you through a variety of workouts, keeping you motivated and engaged every step of the way. If you're looking to jumpstart your fitness journey or break through a plateau, check out 14 Days to HIIT Your Goal on GymRa.

14 Days to HIIT Your Goal is a series that is currently running and has 1 seasons (11 episodes). The series first aired on October 6, 2019.

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Seasons

14. 30 Min Easy Yoga Stretch - Ashtanga Routine

October 11, 2019

This simple yoga stretch routine provides deep opening for the hamstrings, outer hips, and thighs. Ashtanga is also effective for building core strength and toning the body. Your movement and breath will work together to purify your body and mind as you journey through this yoga sequence.

13. 30 Min Fat Burning Dance Workout

July 7, 2014

Dance your way to a fitter figure with this beginner cardio dance routine. You'll kick your metabolism into high gear and burn fat with Latin inspired dance moves. This is a fun and effective way to burn calories - rock and twist your body slim.

12. 40 min HIIT Workout with Weights

October 11, 2019

This 40 min full body HIIT workout incorporates weights to help you sculpt your entire body and build strength as you burn calories and boost your metabolism. Choose a pair of weights between 5-15 lb. The last two reps of each exercise should feel challenging.

11. 30 Min Abs Workout with Cardio Bursts & Optional Weights

October 10, 2019

This 25 minute advanced abs workout is designed to help you lose belly fat, strengthen your core, and take your fitness to the next level. Feel stronger and more capable as you sculpt your midsection.

9. 24 min Upper Body Workout with Weights

October 11, 2019

This 24 min upper body resistance training routine will help you build strength in your arms, shoulders, back, and core. You'll need a light set of dumbbells (5-10 lb). The last 2 reps of each exercise should feel challenging.

8. 40 min No Equipment Lower Body HIIT Workout

October 10, 2019

This fat burning no equipment HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise will be 45 seconds with a rest period of 15 seconds in between. You'll do 4 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.

7. 40 Min Heart Opening Slow Yoga Flow Workout

October 9, 2019

This heart opening yoga flow routine includes easy-to-follow postures that will help you relieve tension, build strength, and get your blood flowing. Awaken your heart chakra while creating a healthier, stronger body and mind.

6. 25 Min Ab Workout - Standing and Mat Ab Exercises

September 17, 2019

Tone and tighten your entire midsection with this 25 minute abs & core workout!

4. 36 Min Upper Body Workout with Weights

October 9, 2019

This upper body routine will help you build trim and toned arms and shoulders, while burning pesky back fat. A few cardio bursts are included to help speed up fat loss, but the focus is on developing a strong and sculpted upper body. You'll need a pair of dumbbells between 5-10 lbs. Choose a pair that makes the last 2 reps of each exercise feel challenging.

3. 20 min Standing Abs Workout

October 9, 2019

Work your abs and core thoroughly without getting down on a mat! No equipment is needed and minimal space is required so you can do this routine anywhere, anytime. Tone up and tighten your abs while strengthening your core.

1. 35 min HIIT Workout with Weights & Lower Body Focus

October 6, 2019

This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise is 45 seconds with a rest period of 15 seconds in between. You'll do 3 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.

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Where to Watch 14 Days to HIIT Your Goal

14 Days to HIIT Your Goal is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 14 Days to HIIT Your Goal on demand at Amazon and Tubi TV.