14 Days to HIIT Your Goal

Watch 14 Days to HIIT Your Goal

  • 2019
  • 1 Season

This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise is 45 seconds with a rest period of 15 seconds in between. You'll do 3 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.

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30 Min Easy Yoga Stretch - Ashtanga Routine
14. 30 Min Easy Yoga Stretch - Ashtanga Routine
October 11, 2019
This simple yoga stretch routine provides deep opening for the hamstrings, outer hips, and thighs. Ashtanga is also effective for building core strength and toning the body. Your movement and breath will work together to purify your body and mind as you journey through this yoga sequence.
30 Min Fat Burning Dance Workout
13. 30 Min Fat Burning Dance Workout
July 7, 2014
Dance your way to a fitter figure with this beginner cardio dance routine. You'll kick your metabolism into high gear and burn fat with Latin inspired dance moves. This is a fun and effective way to burn calories - rock and twist your body slim.
40 min HIIT Workout with Weights
12. 40 min HIIT Workout with Weights
October 11, 2019
This 40 min full body HIIT workout incorporates weights to help you sculpt your entire body and build strength as you burn calories and boost your metabolism. Choose a pair of weights between 5-15 lb. The last two reps of each exercise should feel challenging.
30 Min Abs Workout with Cardio Bursts & Optional Weights
11. 30 Min Abs Workout with Cardio Bursts & Optional Weights
October 10, 2019
This 25 minute advanced abs workout is designed to help you lose belly fat, strengthen your core, and take your fitness to the next level. Feel stronger and more capable as you sculpt your midsection.
24 min Upper Body Workout with Weights
9. 24 min Upper Body Workout with Weights
October 11, 2019
This 24 min upper body resistance training routine will help you build strength in your arms, shoulders, back, and core. You'll need a light set of dumbbells (5-10 lb). The last 2 reps of each exercise should feel challenging.
40 min No Equipment Lower Body HIIT Workout
8. 40 min No Equipment Lower Body HIIT Workout
October 10, 2019
This fat burning no equipment HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise will be 45 seconds with a rest period of 15 seconds in between. You'll do 4 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.
40 Min Heart Opening Slow Yoga Flow Workout
7. 40 Min Heart Opening Slow Yoga Flow Workout
October 9, 2019
This heart opening yoga flow routine includes easy-to-follow postures that will help you relieve tension, build strength, and get your blood flowing. Awaken your heart chakra while creating a healthier, stronger body and mind.
25 Min Ab Workout - Standing and Mat Ab Exercises
6. 25 Min Ab Workout - Standing and Mat Ab Exercises
September 17, 2019
Tone and tighten your entire midsection with this 25 minute abs & core workout!
36 Min Upper Body Workout with Weights
4. 36 Min Upper Body Workout with Weights
October 9, 2019
This upper body routine will help you build trim and toned arms and shoulders, while burning pesky back fat. A few cardio bursts are included to help speed up fat loss, but the focus is on developing a strong and sculpted upper body. You'll need a pair of dumbbells between 5-10 lbs. Choose a pair that makes the last 2 reps of each exercise feel challenging.
20 min Standing Abs Workout
3. 20 min Standing Abs Workout
October 9, 2019
Work your abs and core thoroughly without getting down on a mat! No equipment is needed and minimal space is required so you can do this routine anywhere, anytime. Tone up and tighten your abs while strengthening your core.
35 min HIIT Workout with Weights & Lower Body Focus
1. 35 min HIIT Workout with Weights & Lower Body Focus
October 6, 2019
This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise is 45 seconds with a rest period of 15 seconds in between. You'll do 3 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.
Description

This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise is 45 seconds with a rest period of 15 seconds in between. You'll do 3 rounds of exercises with a different focus each time, but it's all about the lower body here. Warm up & cool down included.

14 Days to HIIT Your Goal is a series that is currently running and has 1 seasons (11 episodes). The series first aired on October 6, 2019.

Where to Watch 14 Days to HIIT Your Goal

14 Days to HIIT Your Goal is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 14 Days to HIIT Your Goal on demand at Amazon Prime, Amazon and Tubi TV.

  • Premiere Date
    October 6, 2019