Gliding Into Summer with Lindsay & Wes - Total Body Transformation

Watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation

  • 2020
  • 1 Season

Looking to build strength and burn fat? How about toning and trimming problem areas like your midsection, butt, and thighs? Well, look no further! This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. You'll need a pair of dumbbells between 5-10 lbs and a booty band.

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Seasons
33 min No Equipment Legs & Glutes Workout
9. 33 min No Equipment Legs & Glutes Workout
January 19, 2020
Get a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.
26 min Total Body Workout with Dumbbells
8. 26 min Total Body Workout with Dumbbells
January 28, 2020
This total body routine incorporates weights to help boost your metabolism and speed up fat loss as you tone up from head to toe.
10 min Booty Band Workout
7. 10 min Booty Band Workout
June 10, 2020
Get a quick booty burn with Lindsay's band routine! Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.
27 min Total Body Workout with Weights
6. 27 min Total Body Workout with Weights
January 5, 2020
Work it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.
32 min Bodyweight Workout with Cardio Bursts
5. 32 min Bodyweight Workout with Cardio Bursts
May 17, 2020
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
26 min Total Body Dumbbell Workout with Cardio Bursts
4. 26 min Total Body Dumbbell Workout with Cardio Bursts
April 5, 2020
Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.
20 min Dynamic Ab Routine
3. 20 min Dynamic Ab Routine
May 3, 2020
This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.
28 min Full Body Mat Workout with Weights
2. 28 min Full Body Mat Workout with Weights
July 2, 2020
Grab some weights and a mat, and get ready to burn it out with these floor exercises! Thoroughly work both your upper and lower body while developing core strength and burning calories.
28 min Bodyweight Interval Training
1. 28 min Bodyweight Interval Training
April 26, 2020
HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!
Description

Looking to build strength and burn fat? How about toning and trimming problem areas like your midsection, butt, and thighs? Well, look no further! This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. You'll need a pair of dumbbells between 5-10 lbs and a booty band.

Gliding Into Summer with Lindsay & Wes - Total Body Transformation is a series that is currently running and has 1 seasons (9 episodes). The series first aired on April 26, 2020.

Where to Watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation

Gliding Into Summer with Lindsay & Wes - Total Body Transformation is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation on demand at Amazon.

  • Premiere Date
    April 26, 2020