30 Day Yoga Fat Burning, Strength Training Challenge

Watch 30 Day Yoga Fat Burning, Strength Training Challenge

  • 1969
  • 1 Season

Enjoy the serene landscapes as you work your body and mind with 30 days of Yoga! Tone up, strengthen your entire body, improve flexibility, and lose fat. It's not an easy program, but you will become calmer, more focused, raise your self-awareness, and de-stress. You'll be getting all the benefits of a typical Yoga practice in addition to resistance training.

Filter by Source

Seasons
Bedtime Yoga
24. Bedtime Yoga
 
Wind down with our bedtime yoga routine. Relax your body and mind to release stress and increase the ease of falling asleep. This is day 30 of a 30 day Yoga program for fat loss & strength.
Strength Training Yoga Workout with Focus on Obliques & Core
23. Strength Training Yoga Workout with Focus on Obliques & Core
 
Twist and sculpt your entire body with Laura Myren! Develop core strength and build lean muscle while toning and tightening your entire body. This is day 29 of a 30 day Yoga program for fat loss & strength.
Yoga Flow for Fat Loss
22. Yoga Flow for Fat Loss
 
Burn fat and build flexibility with Laura's de-stressing Yoga routine. Sculpt, slim, and strengthen your entire body while releasing tension and clearing your mind. This is day 28 of a 30 day Yoga program for fat loss & strength.
Yoga for Core & Booty
21. Yoga for Core & Booty
 
Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know these problem areas can be tough to tackle, so we're doing it all in one session with this sculpting and slimming routine. This is day 27 of a 30 day Yoga program for fat loss & strength.
Morning Yoga Session
20. Morning Yoga Session
 
Wake up to wellness with Laura's refreshing morning Yoga routine! Start your day with focus and energy while strengthening your body and improving flexibility. This is day 25 of a 30 day Yoga program for fat loss & strength.
Fat Burning Vinyasa Flow Yoga
19. Fat Burning Vinyasa Flow Yoga
 
Burn fat in this relaxing slimming & sculpting session! This is day 23 of a 30 day Yoga program for fat loss & strength.
Energizing & Relaxing Yoga for Everyone
18. Energizing & Relaxing Yoga for Everyone
 
Join Laura Myren in this energizing and relaxing Yoga session, set in a beautiful backdrop for extra serenity and inspiration! Build core strength while improving flexibility and revitalizing your entire body. This is day 21 of a 30 day Yoga program for fat loss & strength.
Tone Torch & Tighten Full Body Yoga Workout with Dumbbells
17. Tone Torch & Tighten Full Body Yoga Workout with Dumbbells
 
Get a total body Yoga sculpt routine to strengthen, tighten, and trim your entire body. Enjoy the beautiful scenery and Laura's motivational guidance while you build a healthier body and mind. This is day 20 of a 30 day Yoga program for fat loss & strength.
Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B
16. Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B
 
Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility. This is day 19 & 26 of a 30 day Yoga program for fat loss & strength.
Butt Lifting Yoga No Equipment Workout
15. Butt Lifting Yoga No Equipment Workout
 
Perk up your booty, body, and mind in one go! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind. This is day 18 of a 30 day Yoga program for fat loss & strength.
Core Strengthening Workout for Six Pack Abs, Part B
14. Core Strengthening Workout for Six Pack Abs, Part B
 
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! This is day 17 & 24 of a 30 day Yoga program for fat loss & strength.
Yoga for Runners or After Leg Day
13. Yoga for Runners or After Leg Day
 
Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. This is day 16 of a 30 day Yoga program for fat loss & strength.
Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B
12. Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B
 
Work your thighs and booty while getting the benefits of a core focused, relaxing Yoga workout. Strengthen your core and calm your body and mind as you build lean legs and a slimmer, more sculpted behind. This is day 15 & 22 of a 30 day Yoga program for fat loss & strength.
Restorative Stretch Yoga
11. Restorative Stretch Yoga
 
Restore and recover your muscles with this relaxing and recharging yoga routine. Get all the kinks out of your body and mind while improving your strength and flexibility. This is day 14 of a 30 day Yoga program for fat loss & strength.
Yoga for a Bangin' Booty
10. Yoga for a Bangin' Booty
 
Sculpt your lower body for a rounder, more trim booty and strong, lean legs! This is day 13 of a 30 day Yoga program for fat loss & strength.
Full Body Yoga Workout for Strength & Fat Burning
9. Full Body Yoga Workout for Strength & Fat Burning
 
Get all the benefits of a typical Yoga routine while also sculpting and slimming from head to toe. Laura will help you develop lean muscle, build fat, and improve your focus and flexibility. This is day 11 of a 30 day Yoga program for fat loss & strength.
Hip Opening Yoga Sequence to Improve Flexibility
8. Hip Opening Yoga Sequence to Improve Flexibility
 
Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. This is day 9 of a 30 day Yoga program for fat loss & strength.
De-stressing Yoga Flow for Sore Muscles
7. De-stressing Yoga Flow for Sore Muscles
 
Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax your body. This is day 7 of a 30 day Yoga program for fat loss & strength.
Butt & Thigh Sculpting Yoga Workout with Weights
6. Butt & Thigh Sculpting Yoga Workout with Weights
 
Get all the benefits of a typical Yoga routine while you build a better behind! Improve your flexibility, develop strength, and balance body & mind as you shape and trim your booty. This is day 6 of a 30 day Yoga program for fat loss & strength.
Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A
5. Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A
 
Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life! This is day 5 & 12 of a 30 day Yoga program for fat loss & strength.
Full Body Firming Yoga Workout with Weights
4. Full Body Firming Yoga Workout with Weights
 
Gain strength while toning and tightening from head to toe with our Yoga Sculpt routine! Get all the wonderful benefits of yoga - centering body & mind - while improving your overall fitness level and becoming stronger. This is day 4 of a 30 day Yoga program for fat loss & strength.
Core Strengthening Workout for Six Pack Abs, Part A
3. Core Strengthening Workout for Six Pack Abs, Part A
 
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine. This is day 3 & 10 of a 30 day Yoga program for fat loss & strength.
Yoga Workout for Strength & Flexibility
2. Yoga Workout for Strength & Flexibility
 
A quick yoga sculpt routine to help you build lean muscle and sculpt a beautiful figure while balancing body and mind. This is day 2 of a 30 day Yoga program for fat loss & strength.
Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A
1. Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A
 
Feel stronger and improve your flexibility while building a beautiful backside! Balance body & mind for a healthier life! This is day 1 & 8 of a 30 day Yoga program for fat loss & strength.
Description

Enjoy the serene landscapes as you work your body and mind with 30 days of Yoga! Tone up, strengthen your entire body, improve flexibility, and lose fat. It's not an easy program, but you will become calmer, more focused, raise your self-awareness, and de-stress. You'll be getting all the benefits of a typical Yoga practice in addition to resistance training.

30 Day Yoga Fat Burning, Strength Training Challenge is a series that is currently running and has 1 seasons (24 episodes). The series first aired on .

Where to Watch 30 Day Yoga Fat Burning, Strength Training Challenge

30 Day Yoga Fat Burning, Strength Training Challenge is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 30 Day Yoga Fat Burning, Strength Training Challenge on demand at Amazon Prime and Amazon.