Watch 30 Day Yoga Fat Burning, Strength Training Challenge
- 1969
- 1 Season
The GymRa show, 30 Day Yoga Fat Burning, Strength Training Challenge, is a comprehensive fitness program hosted by Laura Myren. In this series, viewers are invited to join a month-long journey towards achieving their fitness goals. The show has a unique approach to fitness that combines Yogic practices with strength-training to help viewers burn fat and build strength simultaneously.
The program consists of 30 episodes, each of which is around 30 minutes long. In every episode, Laura leads the viewers through a different workout routine that focuses on various parts of the body. She has designed the program to be accessible to people of all fitness levels, from beginners to advanced practitioners.
The program is a great choice for those who want to shed some extra pounds while building muscle tone. The workout routines are centered around high-intensity interval training (HIIT), which has been proven to be effective in burning fat while building strength. The yoga poses are incorporated into the strength training sessions, providing a unique and balanced workout routine.
One of the most impressive aspects of the program is how effectively it combines cardio, strength training, and yoga. Viewers can expect to work up a sweat while also enjoying the calming, centering effects of yoga. The program is challenging, but it is also fun and engaging.
Laura Myren is an excellent and engaging host. She brings a lot of energy and enthusiasm to each episode, keeping viewers motivated and engaged throughout. Her teaching style is gentle and encouraging, but she also knows when to push viewers to their limits.
The visuals of the show are excellent as well. The videos are filmed in a beautiful outdoor setting, providing a serene and calming backdrop for the workouts. The camera work is smooth and professional, making it easy for viewers to follow along with each exercise.
Perhaps one of the best things about the program is that viewers can do the workouts from the comfort of their own homes. All they need is a yoga mat and some basic equipment, such as dumbbells and resistance bands. This makes the program accessible to everyone â whether they live in a big city or a small town.
Overall, 30 Day Yoga Fat Burning, Strength Training Challenge from GymRa starring Laura Myren is an excellent choice for anyone who wants to get fit and healthy. The program has something for everyone and is sure to challenge even the most experienced fitness enthusiasts. With Laura's expert guidance and engaging teaching style, viewers will have everything they need to achieve their fitness goals.
30 Day Yoga Fat Burning, Strength Training Challenge is a series that is currently running and has 1 seasons (24 episodes). The series first aired on .