7 Day Barre Challenge

Watch 7 Day Barre Challenge

  • 2019
  • 1 Season

A series of barre workouts that will sculpt your entire body and help you burn fat. A combination of abs, lower body, upper body, cardio, and HIIT to give you a thorough week of training that will build lean muscle, speed up weight loss, and boost your metabolism.

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Seasons
35 min No Equipment Barre Leg Workout
7. 35 min No Equipment Barre Leg Workout
December 11, 2019
No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.
30 min Barre HIIT Workout
6. 30 min Barre HIIT Workout
December 11, 2019
Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
27 min Ballet Belly Barre Abs Workout
4. 27 min Ballet Belly Barre Abs Workout
December 11, 2019
This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
30 min Diamond Barre Upper Body & Core Workout
3. 30 min Diamond Barre Upper Body & Core Workout
December 11, 2019
Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
15 min Abs Workout
2. 15 min Abs Workout
December 11, 2019
A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
43 min Circuit Style Ballet Barre Workout
1. 43 min Circuit Style Ballet Barre Workout
December 11, 2019
Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
Description

A series of barre workouts that will sculpt your entire body and help you burn fat. A combination of abs, lower body, upper body, cardio, and HIIT to give you a thorough week of training that will build lean muscle, speed up weight loss, and boost your metabolism. 7 Day Barre Challenge is a series that is currently running and has 1 seasons (6 episodes). The series first aired on December 11, 2019.

Where to Watch 7 Day Barre Challenge

7 Day Barre Challenge is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 7 Day Barre Challenge on demand at Amazon Prime, Amazon and Tubi TV.

  • Premiere Date
    December 11, 2019