Shrink a Size in 14 Days

Watch Shrink a Size in 14 Days

  • 2013
  • 1 Season
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Seasons
40 Min Vinyasa Flow for Beginners
13. 40 Min Vinyasa Flow for Beginners
July 7, 2012
This at home rejuvenating, de-stressing Vinyasa flow yoga for beginners will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.
25 min Upper Body Workout
12. 25 min Upper Body Workout
August 8, 2016
Rock your tanks & tees with more confidence than ever! This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body that will not only make every day activities easier, but leave you feeling and looking your best.
30 min Cardio Kickboxing Workout
11. 30 min Cardio Kickboxing Workout
November 11, 2018
Do you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calorie, and become stronger. It's also great for time-pressed people looking to lose weight fast.
30 Minute Full Body Workout with Weights
10. 30 Minute Full Body Workout with Weights
September 9, 2014
Try this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.
20 Min Abs Workout with Cardio Bursts
9. 20 Min Abs Workout with Cardio Bursts
August 8, 2015
Try this challenging ab routine for a trimmed and toned midsection! Lana will help you strengthen your core and sculpt your stomach.
30 Min Cardio & Toning Workout
8. 30 Min Cardio & Toning Workout
June 5, 2015
Slim, sculpt, and strengthen your entire body with this cardio workout! These all over moves will burn off fat while building beautiful and lean muscles.
24 Min Pilates Workout
6. 24 Min Pilates Workout
February 18, 2016
This is the ultimate pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling. Melina demonstrates a 24 minute beginner mat pilates workout that will help strengthen your core and sculpt your abs, whether you're just starting out or a seasoned exerciser.
21 Min Fat Burning Cardio Dance Routine
5. 21 Min Fat Burning Cardio Dance Routine
January 15, 2016
Lose extra calories and inches with this fun, yet challenging cardio dance workout! Burn it off and build it up for a slimmer, stronger figure.
15 min Butt Workout - No Equipment Glutes Exercises
4. 15 min Butt Workout - No Equipment Glutes Exercises
September 9, 2013
Tighten, tone, and sculpt your buttocks with Rebecca Louise! This no equipment lower body workout will help you build and shape a round booty.
19 Min Full Body Workout with Weights
3. 19 Min Full Body Workout with Weights
August 9, 2015
Try this dynamic full body dumbbell workout for total body sculpting and weight loss. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance. For best results, use a pair of weights that make the last 2 reps challenging.
14 Minute Abs Workout
2. 14 Minute Abs Workout
December 7, 2018
Fire up your abs & core with this quick, effective workout! Slim, sculpt, and strengthen all the right areas. It's a real burner!
35 min No Equipment Full Body Workout
1. 35 min No Equipment Full Body Workout
July 7, 2013
This routine will help you tone up and lose weight. Expect to sculpt and trim your entire body!
Description

Shrink a Size in 14 Days is a series that is currently running and has 1 seasons (12 episodes). The series first aired on July 7, 2013.

Where to Watch Shrink a Size in 14 Days

Shrink a Size in 14 Days is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Shrink a Size in 14 Days on demand at Amazon Prime and Amazon.

  • Premiere Date
    July 7, 2013