Amazon Body - Total Body Toning & Weight Loss

Watch Amazon Body - Total Body Toning & Weight Loss

  • 2018
  • 1 Season

A comprehensive weight loss program combining cardio, strength, ab workouts, lower body exercises & yoga for ultimate toning & sculpting. Burn calories, build lean muscle & take your fitness to the next level with these well rounded exercises for all fitness levels. Follow as a 3 week program or add the individual routines to your fitness regimen as needed. Day 4 & 7 will be the same each week.

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Seasons
Intense Booty Workout
16. Intense Booty Workout
January 18, 2018
Work your glutes like never before with Julia's intense booty routine! Get your behind lifted, rounded, and trimmed in all the right places.
Advanced Abs Workout
15. Advanced Abs Workout
January 18, 2018
Tone your abs and strengthen your core with this at home abs workout. Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease.
Fat Blasting Cardio Routine
14. Fat Blasting Cardio Routine
January 18, 2018
This quick, high energy routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.
Full Body Workout - Plyo with Weights
13. Full Body Workout - Plyo with Weights
January 18, 2018
This dumbbell only full body workout focuses on the use of compound exercises and enables you to maximize muscle gains with minimal equipment.
Cardio Workout with Weights
12. Cardio Workout with Weights
January 18, 2018
20 minutes is all you need to get trimmed & toned with this advanced full body, cardio sculpt routine. Tone and tighten your abs, arms, butt, core, legs and more! Cardio plus weights gives you a maximum fat burning and toning session! Shed pounds and build lean muscle simultaneously. What more can you ask for?
Butt Workout with Ankle Weights
11. Butt Workout with Ankle Weights
January 18, 2018
Keep your glutes tight and lifted, or improve the appearance of your backside by adding ankle weight exercises to your lower body workout. Even though ankle weights are lightweight, the additional resistance may be the kick in the butt you need to challenge your glutes to get stimulated!
Meditation on Relaxation and Energy
7. Meditation on Relaxation and Energy
January 18, 2018
10 minute guided meditation video to help ease anxiety, worry, negative thoughts and doubts. Perfect for "me" days!
Full Body No Equipment Workout
6. Full Body No Equipment Workout
January 18, 2018
Love a good at home workout that doesn't require weights or barbells? Try this intense full body bodyweight workout circuit! Doing cardio bursts in combination with multi-muscle moves ensures you can burn fat, build muscle, and get a great workout using just your body weight.
Booty Burn Workout
5. Booty Burn Workout
January 18, 2018
Great butt and thigh workout for people with knee problems. Burn your booty in the best way possible with these 3 inspiring ladies! You'll get the energy, motivation, and challenge you need to burn fat, sculpt up, and take your fitness to the next level. Workout all muscles in your butt, glutes, hips, legs and thighs.
Recovery Yoga Workout
4. Recovery Yoga Workout
January 18, 2018
It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout!
Abs Workout for Belly Fat Loss
3. Abs Workout for Belly Fat Loss
January 18, 2018
Lose your belly fat fast! Burn stomach fat and get a six pack with these ab exercises for women. Doing abs exercises in a circuit fashion keeps the intensity high and will lead to more fat loss. Ready to get ripped and lose your love handles? Try this fun, highly effective routine!
Fat Burning Cardio Workout
2. Fat Burning Cardio Workout
January 18, 2018
This heart racing cardio workout will burn fat fast and help you lose weight. It's an intense workout meant to make you sweat hard and take every ounce of energy you've got. If following outside the program, do this workout when you feel strong and fresh. Not recommended after a leg day or a HIIT day.
Cardio HIIT with Weights Workout
1. Cardio HIIT with Weights Workout
January 18, 2018
This challenging cardio HIIT workout will scorch fat and build lean muscle. You will burn calories, combining strength moves with plyometrics. Select a light set of dumbbells (3-8 lb).
Description

A comprehensive weight loss program combining cardio, strength, ab workouts, lower body exercises & yoga for ultimate toning & sculpting. Burn calories, build lean muscle & take your fitness to the next level with these well rounded exercises for all fitness levels. Follow as a 3 week program or add the individual routines to your fitness regimen as needed. Day 4 & 7 will be the same each week.

Amazon Body - Total Body Toning & Weight Loss is a series that is currently running and has 1 seasons (13 episodes). The series first aired on January 18, 2018.

Where to Watch Amazon Body - Total Body Toning & Weight Loss

Amazon Body - Total Body Toning & Weight Loss is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Amazon Body - Total Body Toning & Weight Loss on demand at Amazon Prime and Amazon.

  • Premiere Date
    January 18, 2018