Watch Glutes & Guts Workout Series

  • 2016
  • 1 Season

This program will give you a tight & toned mid-section in addition to a rounded, sculpted, and lifted behind! With a combo of cardio, abs, and lower body exercises, you'll get a full body transformation while focusing on those pesky problem areas. Make sure to stay hydrated, get plenty of rest, and maintain a healthy diet geared towards losing belly fat to show off your hard work.

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Seasons
No Equipment Fat Burning Abs & Lower Body Workout
5. No Equipment Fat Burning Abs & Lower Body Workout
October 10, 2016
Target your buttocks, legs and abs at the same time with this quick and effective workout, guaranteed to make your heart race and muscles burn. Shrink your belly and lift your booty in no time.
Bodyweight Abs & Glutes Routine
4. Bodyweight Abs & Glutes Routine
October 10, 2016
Target your butt and abs at the same time with these multi-muscle exercises. Transport to ancient Greece and become a strong goddess like Athena! The beautiful and strong Melina will motivate you to look and feel your best with a series of challenging exercises that will tone up your abs, strengthen your core, and build a beautiful lower body.
No Equipment Abs & Butt Workout
3. No Equipment Abs & Butt Workout
October 10, 2016
Continue to tackle all your problem areas at once with this abs & glutes routine! Get yourself a toned & trimmed midsection while lifting, shaping, and slimming your booty.
Lower Body & Abs Workout with Weights
2. Lower Body & Abs Workout with Weights
October 10, 2016
Target a couple of body parts that are always in vogue: the abs and glutes. This workout only takes about 25 minutes from warm up to cool down, so it should be easy to fit into your day. We recommend using 8-10 pound weights, but these moves are still effective with lighter (or no) dumbbells.
Description

This program will give you a tight & toned mid-section in addition to a rounded, sculpted, and lifted behind! With a combo of cardio, abs, and lower body exercises, you'll get a full body transformation while focusing on those pesky problem areas. Make sure to stay hydrated, get plenty of rest, and maintain a healthy diet geared towards losing belly fat to show off your hard work.

  • Premiere Date
    October 10, 2016