Burn & Sculpt - Abs & Booty Program

Watch Burn & Sculpt - Abs & Booty Program

  • 2016
  • 1 Season

With the help of bikini champion, Josephine Rene, this 3 week program will tone you up and trim you down from head to toe, with extra focus on the abs & booty! We have a series of ab, core, and booty strengthening exercises that will burn fat while working a variety of muscles. This program will get you on the path to a slimmer, stronger mid-section and a lifted, toned, and trimmed behind.

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Seasons
Booty Lifting, Thigh Trimming Routine
14. Booty Lifting, Thigh Trimming Routine
October 2, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Booty Lifting, Thigh Trimming Routine
14. Booty Lifting, Thigh Trimming Routine
October 2, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Calming Bed Stretch
13. Calming Bed Stretch
February 20, 2017
Relieve sore muscles & tension with this easy-to-follow stretch that can be done any time. Use it after a challenging workout, or to wind down & relax your body & mind after a long day or before bed.
Calming Bed Stretch
13. Calming Bed Stretch
February 20, 2017
Relieve sore muscles & tension with this easy-to-follow stretch that can be done any time. Use it after a challenging workout, or to wind down & relax your body & mind after a long day or before bed.
6 Moves to Burn Mega Calories
12. 6 Moves to Burn Mega Calories
March 20, 2017
Build Muscles, burn major calories fast! Compound exercises help you build more muscle and burn more calories. Compound exercises are effective as hell. Select a pair of weights between 5-15lb.
6 Moves to Burn Mega Calories
12. 6 Moves to Burn Mega Calories
March 20, 2017
Build Muscles, burn major calories fast! Compound exercises help you build more muscle and burn more calories. Compound exercises are effective as hell. Select a pair of weights between 5-15lb.
Lower Body Sculpting Workout
11. Lower Body Sculpting Workout
December 12, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Lower Body Sculpting Workout
11. Lower Body Sculpting Workout
December 12, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Booty & Thigh Lifting, Trimming, & Shaping
10. Booty & Thigh Lifting, Trimming, & Shaping
April 30, 2017
Sculpt & lift your rear with this short, but effective no gear workout!
Booty & Thigh Lifting, Trimming, & Shaping
10. Booty & Thigh Lifting, Trimming, & Shaping
April 30, 2017
Sculpt & lift your rear with this short, but effective no gear workout!
Full Body Stretch For Sore Muscles
9. Full Body Stretch For Sore Muscles
October 9, 2016
Relieve sore muscles and release tension. Revitalize your body & mind for your next workout!
Full Body Stretch For Sore Muscles
9. Full Body Stretch For Sore Muscles
October 9, 2016
Relieve sore muscles and release tension. Revitalize your body & mind for your next workout!
At Home Fat Burning Total Body Cardio Workout
8. At Home Fat Burning Total Body Cardio Workout
April 18, 2017
This delightful trio will help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great!
At Home Fat Burning Total Body Cardio Workout
8. At Home Fat Burning Total Body Cardio Workout
April 18, 2017
This delightful trio will help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great!
No Equipment Abs Workout
7. No Equipment Abs Workout
April 27, 2017
Short & effective abs workout for toning, trimming, and sculpting your abs.
No Equipment Abs Workout
7. No Equipment Abs Workout
April 27, 2017
Short & effective abs workout for toning, trimming, and sculpting your abs.
Advanced Abs Workout
6. Advanced Abs Workout
October 31, 2016
A killer abs workout for the ages! This routine will give you every move you need to cut and carve a mid-section to die for. Remember that diet is crucial for revealing tight & toned abs. Keep it clean & balanced, stay hydrated, and get plenty of rest in addition to doing this routine 3-4 times a week on non-consecutive days. Cardio on the other days will help with blasting fat.
Advanced Abs Workout
6. Advanced Abs Workout
October 31, 2016
A killer abs workout for the ages! This routine will give you every move you need to cut and carve a mid-section to die for. Remember that diet is crucial for revealing tight & toned abs. Keep it clean & balanced, stay hydrated, and get plenty of rest in addition to doing this routine 3-4 times a week on non-consecutive days. Cardio on the other days will help with blasting fat.
Butt & Thigh Shaper
5. Butt & Thigh Shaper
December 12, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Butt & Thigh Shaper
5. Butt & Thigh Shaper
December 12, 2016
Sculpt & lift your rear with this short, but effective no gear workout!
Stretch Yoga
4. Stretch Yoga
October 5, 2015
Relax your body and mind while improving flexibility. This yoga stretch routine is perfect for recovering sore muscles.
Stretch Yoga
4. Stretch Yoga
October 5, 2015
Relax your body and mind while improving flexibility. This yoga stretch routine is perfect for recovering sore muscles.
Bikini Body Cardio Workout
3. Bikini Body Cardio Workout
April 17, 2017
A quick and effective fat torching cardio routine!
Bikini Body Cardio Workout
3. Bikini Body Cardio Workout
April 17, 2017
A quick and effective fat torching cardio routine!
Ab Sculpting Workout
2. Ab Sculpting Workout
April 25, 2017
Burn calories and sculpt your abs with this quick, yet effective routine that combines plyometrics with ab exercises.
Ab Sculpting Workout
2. Ab Sculpting Workout
April 25, 2017
Burn calories and sculpt your abs with this quick, yet effective routine that combines plyometrics with ab exercises.
1. Butt Lifting, Thigh Trimming Workout
1. 1. Butt Lifting, Thigh Trimming Workout
March 14, 2016
Lift & shape your booty as you trim and tone your thighs!
Description

With the help of bikini champion, Josephine Rene, this 3 week program will tone you up and trim you down from head to toe, with extra focus on the abs & booty! We have a series of ab, core, and booty strengthening exercises that will burn fat while working a variety of muscles. This program will get you on the path to a slimmer, stronger mid-section and a lifted, toned, and trimmed behind.

  • Premiere Date
    March 14, 2016