Cardio & Abs Series

Watch Cardio & Abs Series

  • 2019
  • 1 Season

This abs & cardio series will help you tighten & strengthen all your abdominal muscles while shedding fat so that you can reveal your hard work. Ab exercises alone are not enough. A well rounded fitness routine with plenty of cardio, ab focused exercises, & a clean diet is ideal for building defined abs. Here, we offer high intensity workouts and abs workouts to get you started on that journey.

Filter by Source

Seasons
30 min Cardio Workout
7. 30 min Cardio Workout
August 5, 2019
Sweat it out with Jada in this thorough full body cardio workout!
Abs Workout with Cardio Kickboxing
6. Abs Workout with Cardio Kickboxing
August 5, 2019
Nicole will lead you through a series of belly blasting abs exercises, then finishes off the routine with cardio kickboxing moves that will help you shed fat so that you can reveal all your hard work. The ab segment is 15 minutes, while the cardio kickboxing combines martial arts techniques with fast paced cardio moves for a short and sweet 10 minutes.
Cardio Kickboxing Workout
5. Cardio Kickboxing Workout
August 5, 2019
Get a thorough fat burning session with this fun, easy-to-follow cardio kickboxing routine. A high energy sweat session to keep you motivated as you tone up from head to toe.
Dumbbell HIIT Workout
3. Dumbbell HIIT Workout
August 5, 2019
Get a thorough head to toe fat burning and sculpting session with this dumbbell HIIT routine.
Ultimate Abs Workout
2. Ultimate Abs Workout
August 5, 2019
A thorough routine of ab sculpting exercises to help shape and trim your midsection, and strengthen your core.
Bodyweight HIIT Workout
1. Bodyweight HIIT Workout
August 5, 2019
This no equipment HIIT routine will give you the ultimate total body workout!
Description

This abs & cardio series will help you tighten & strengthen all your abdominal muscles while shedding fat so that you can reveal your hard work. Ab exercises alone are not enough. A well rounded fitness routine with plenty of cardio, ab focused exercises, & a clean diet is ideal for building defined abs. Here, we offer high intensity workouts and abs workouts to get you started on that journey.

Cardio & Abs Series is a series that is currently running and has 1 seasons (6 episodes). The series first aired on August 5, 2019.

Where to Watch Cardio & Abs Series

Cardio & Abs Series is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Cardio & Abs Series on demand at Amazon Prime and Amazon.

  • Premiere Date
    August 5, 2019